{"podcast":{"title":"Non-Toxic Living","slug":"non-toxic-living-7577357","podcast_index_feed_id":7577357,"rss_url":"https://rss2.flightcast.com/t4vmus0u6g6lnawb8b9i36tn.xml","website_url":"https://nontoxicdad.com/","image_url":"https://files.flightcast.com/workspaces/ggdgqcwgosrkf6lrcm93s6nz/podcasts/t4vmus0u6g6lnawb8b9i36tn/s46hjpre5krc70vl0yrava0t.jpg","author":"Warren Phillips","episode_count":37,"summary":"Non-Toxic Living is a podcast for people who want to live healthier, more intentional lives — without getting lost in fear or confusion. Hosted by Warren, the creator behind @nontoxicdad, each episode explores how to reduce toxins in your home, food, and environment through simple, science-backed steps that fit real life. You’ll hear from trusted experts, learn from Warren’s own experiments, and discover small changes that make a big difference for your health and family. Whether you’re just starting your non-toxic journey or refining it, this show will help you make choices that feel natural, sustainable, and empowering. New episodes twice a month on Spotify, Apple Podcasts, and YouTube.","last_synced_at":"2026-07-23T18:19:10.914199+00:00","page_url":"https://stenobird.com/podcast/non-toxic-living-7577357"},"episode":{"title":"How Detox, Diet, and Mental Health Lead to Lasting Wellness with Dr. David Jockers","slug":"how-detox-diet-and-mental-health-lead-to-lasting-wellness-with-dr-david-jockers","published_at":"2026-04-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/non-toxic-living-7577357/how-detox-diet-and-mental-health-lead-to-lasting-wellness-with-dr-david-jockers","show_page_url":"https://stenobird.com/podcast/non-toxic-living-7577357","url":"https://episode.flightcast.com/lwalysw19fpf01hwckt8f14w.mp3","audio_url":"https://episode.flightcast.com/lwalysw19fpf01hwckt8f14w.mp3","summary":"Are you struggling with chronic illness or feeling stuck in your wellness journey? In this episode, I’m joined by Dr. David Jockers, a leading expert in functional medicine and one of the pioneers of cellular healing. As he shares his inspiring journey of overcoming chronic illness, we discuss how chronic stress and toxicity, especially in our food and environment, are affecting our cells and overall health. Dr. Jockers breaks down his approach to detoxification, emphasizing how simple lifestyle changes can support cellular health and longevity. He also explains the importance of identifying and addressing the root cause of illness, not just symptoms. Dr. Jockers talks about his passion for educating others through content creation and how his journey into online health content transformed his ability to help people around the world. It’s a powerful conversation about healing from the inside out and the importance of spiritual, emotional, and mental well-being in achieving lasting health. “When you're thinking about diet, you should be thinking about getting the maximum amount of nutrients and the minimal amount of toxins. Going as organic as possible is key.\" ~ Dr. David Jockers Resources Mentioned: - The No-Grain Diet by Dr. Joseph Mercola - https://www.amazon.com/dp/0452285089 - Fats That Heal, Fats That Kill by Udo Erasmus - https://www.amazon.com/dp/0920470386 - The Maker's Diet by Dr. Jordan Rubin - https://www.amazon.com/dp/1591857147 - The Fasting Transformation by Dr. David Jockers - https://www.amazon.com/dp/0578238837 Connect with Dr. David Jockers: - Website - https://drjockers.com/ - YouTube - https://www.youtube.com/djockers Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/   - Instagram -  https://www.instagram.com/nontoxic…","meta_description":"Are you struggling with chronic illness or feeling stuck in your wellness journey? In this episode, I’m joined by Dr. David Jockers, a leading expert in f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/non-toxic-living-7577357/episodes/how-detox-diet-and-mental-health-lead-to-lasting-wellness-with-dr-david-jockers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/non-toxic-living-7577357/how-detox-diet-and-mental-health-lead-to-lasting-wellness-with-dr-david-jockers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}