{"podcast":{"title":"Non-Toxic Living","slug":"non-toxic-living-7577357","podcast_index_feed_id":7577357,"rss_url":"https://rss2.flightcast.com/t4vmus0u6g6lnawb8b9i36tn.xml","website_url":"https://nontoxicdad.com/","image_url":"https://files.flightcast.com/workspaces/ggdgqcwgosrkf6lrcm93s6nz/podcasts/t4vmus0u6g6lnawb8b9i36tn/s46hjpre5krc70vl0yrava0t.jpg","author":"Warren Phillips","episode_count":37,"summary":"Non-Toxic Living is a podcast for people who want to live healthier, more intentional lives — without getting lost in fear or confusion. Hosted by Warren, the creator behind @nontoxicdad, each episode explores how to reduce toxins in your home, food, and environment through simple, science-backed steps that fit real life. You’ll hear from trusted experts, learn from Warren’s own experiments, and discover small changes that make a big difference for your health and family. Whether you’re just starting your non-toxic journey or refining it, this show will help you make choices that feel natural, sustainable, and empowering. New episodes twice a month on Spotify, Apple Podcasts, and YouTube.","last_synced_at":"2026-07-23T18:19:10.914199+00:00","page_url":"https://stenobird.com/podcast/non-toxic-living-7577357"},"episode":{"title":"Chef James Barry on Cooking with Clean Ingredients for Health","slug":"chef-james-barry-on-cooking-with-clean-ingredients-for-health","published_at":"2026-04-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/non-toxic-living-7577357/chef-james-barry-on-cooking-with-clean-ingredients-for-health","show_page_url":"https://stenobird.com/podcast/non-toxic-living-7577357","url":"https://episode.flightcast.com/xzw5shwyqldln69cpcga4ung.mp3","audio_url":"https://episode.flightcast.com/xzw5shwyqldln69cpcga4ung.mp3","summary":"Have you ever wondered how chefs create meals that are both delicious and healing? In this episode, I sit down with Chef James Barry, an expert renowned for the art of cooking with clean, nutrient-dense ingredients.  Chef James talks about his background of unhealthy cooking habits and how he became a leading advocate for healthy, non-toxic food preparation. He emphasizes the importance of incorporating healing herbs into our meals and avoiding extreme diets. Food as medicine is a philosophy that Chef James believes in, and he explains how herbs like rosemary and thyme are not only flavorful but also possess powerful anti-inflammatory and antioxidant properties. We discuss meat preparation methods that maintain nutritional value and avoid harmful toxins. He also shares his thoughts on sustainable cooking practices and his mission to help others make healthier food choices. This episode is filled with practical tips, food hacks, and a refreshing perspective on the importance of enjoying our meals while nourishing our bodies. “Eat real food and make sure it's clean–that's the diet that never changes.\" ~ Chef James Barry Resources Mentioned: - Pluck Superfood Seasoning - https://eatpluck.com/ Connect with Chef James Barry: - Instagram - https://www.instagram.com/chefjamesbarry/ - YouTube - https://www.youtube.com/@EverydayAncestral Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/   - Instagram -  https://www.instagram.com/nontoxicdad/   - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad","meta_description":"Have you ever wondered how chefs create meals that are both delicious and healing? In this episode, I sit down with Chef James Barry, an expert renowned f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/non-toxic-living-7577357/episodes/chef-james-barry-on-cooking-with-clean-ingredients-for-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/non-toxic-living-7577357/chef-james-barry-on-cooking-with-clean-ingredients-for-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}