{"podcast":{"title":"No Shame In A Gain","slug":"no-shame-in-a-gain-1172318","podcast_index_feed_id":1172318,"rss_url":"https://feeds.acast.com/public/shows/645cac6962ead30011bf8d16","website_url":"https://www.patreon.com/c/noshameinagain","image_url":"https://assets.pippa.io/shows/645cac6962ead30011bf8d16/1777528511615-ce4ca457-1685-441a-90fa-c7a8efe4cfd7.jpeg","author":"Secret Recordings","episode_count":515,"summary":"This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-23T12:18:27.681169+00:00","page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318"},"episode":{"title":"Pubs Opening","slug":"pubs-opening","published_at":"2026-05-07T02:00:00+00:00","page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318/pubs-opening","show_page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318","url":"https://shows.acast.com/no-shame-in-a-gain/episodes/pubs-opening","audio_url":"https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/69fb14d08c59df7dd5b766c1/media.mp3","summary":"It’s the long-awaited spite episode! We’re talking about the people who you are losing weight just to make feel bad, and the dieting enemy that don’t know they’re competing with you.  Plus, why have we spiked sales in spaghetti hoops? Is Producer Paul secretly doing Slimming World? How often is Jo having a bottomless brunch? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"It’s the long-awaited spite episode! We’re talking about the people who you are losing weight just to make feel bad, and the dieting enemy that don’t know…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/pubs-opening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318/pubs-opening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}