{"podcast":{"title":"No Shame In A Gain","slug":"no-shame-in-a-gain-1172318","podcast_index_feed_id":1172318,"rss_url":"https://feeds.acast.com/public/shows/645cac6962ead30011bf8d16","website_url":"https://www.patreon.com/c/noshameinagain","image_url":"https://assets.pippa.io/shows/645cac6962ead30011bf8d16/1777528511615-ce4ca457-1685-441a-90fa-c7a8efe4cfd7.jpeg","author":"Secret Recordings","episode_count":515,"summary":"This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-23T12:18:27.681169+00:00","page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318"},"episode":{"title":"In A Canal","slug":"in-a-canal","published_at":"2026-06-11T02:00:00+00:00","page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318/in-a-canal","show_page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318","url":"https://shows.acast.com/no-shame-in-a-gain/episodes/in-a-canal","audio_url":"https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/6a2801246642088a10afa521/media.mp3","summary":"Walking is dangerous! Our Steps Challenge has us all obsessed with getting our steps in, which has led to some mishaps, including an epic tale from Producer Paul, that involves him in a canal!  Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Walking is dangerous! Our Steps Challenge has us all obsessed with getting our steps in, which has led to some mishaps, including an epic tale from Produc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/in-a-canal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318/in-a-canal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}