{"podcast":{"title":"No Shame In A Gain","slug":"no-shame-in-a-gain-1172318","podcast_index_feed_id":1172318,"rss_url":"https://feeds.acast.com/public/shows/645cac6962ead30011bf8d16","website_url":"https://www.patreon.com/c/noshameinagain","image_url":"https://assets.pippa.io/shows/645cac6962ead30011bf8d16/1777528511615-ce4ca457-1685-441a-90fa-c7a8efe4cfd7.jpeg","author":"Secret Recordings","episode_count":515,"summary":"This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-23T12:18:27.681169+00:00","page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318"},"episode":{"title":"Eggcited","slug":"eggcited","published_at":"2026-04-02T02:00:00+00:00","page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318/eggcited","show_page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318","url":"https://shows.acast.com/no-shame-in-a-gain/episodes/eggcited","audio_url":"https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/69ccd833074f2e4d629c0f06/media.mp3","summary":"Easter week is here! Happy chocolate Christmas! We’ll be doing a deep dive into how you can get the maximum amount of chocolate for your money. There may be some diet chat too. Plus, why Victoria is going to be living on chippy dinners this month and we count up our plant points for the Plantasy League. Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Easter week is here! Happy chocolate Christmas! We’ll be doing a deep dive into how you can get the maximum amount of chocolate for your money. There may…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/eggcited/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318/eggcited.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}