{"podcast":{"title":"No Rucks Given","slug":"no-rucks-given-7648277","podcast_index_feed_id":7648277,"rss_url":"https://anchor.fm/s/10d8d08ac/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/paul-brown-bampoe4","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45123139/45123139-1767646082080-e124cd1f30545.jpg","author":"Paul Brown-Bampoe","episode_count":8,"summary":"No Rucks Given is a rugby podcast hosted by two current professional players - Paul Brown-Bampoe & Ross Vintcent - sitting down with fellow pros to tell the real stories behind the careers. From grassroots pitches to the elite level, we explore how players made it, the setbacks along the way, and what life in the game is actually like. No punditry. No filters. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-8-sebastian-negri.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NRG Episode #7: Tom Hooper","slug":"nrg-episode-7-tom-hooper","published_at":"2026-05-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-7-tom-hooper","url":"https://podcasters.spotify.com/pod/show/paul-brown-bampoe4/episodes/NRG-Episode-7-Tom-Hooper-e3inlq3","duration_seconds":4321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-rucks-given-7648277/episodes/nrg-episode-7-tom-hooper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-7-tom-hooper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NRG Episode #6: CARWYN TUIPULOTU","slug":"nrg-episode-6-carwyn-tuipulotu","published_at":"2026-04-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-6-carwyn-tuipulotu","url":"https://podcasters.spotify.com/pod/show/paul-brown-bampoe4/episodes/NRG-Episode-6-CARWYN-TUIPULOTU-e3h857p","duration_seconds":3241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-rucks-given-7648277/episodes/nrg-episode-6-carwyn-tuipulotu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-6-carwyn-tuipulotu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NRG Episode #5: Stephen Lorenzo Varney","slug":"nrg-episode-5-stephen-lorenzo-varney","published_at":"2026-03-20T11:11:02+00:00","page_url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-5-stephen-lorenzo-varney","url":"https://podcasters.spotify.com/pod/show/paul-brown-bampoe4/episodes/NRG-Episode-5-Stephen-Lorenzo-Varney-e3gl1s0","duration_seconds":2793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-rucks-given-7648277/episodes/nrg-episode-5-stephen-lorenzo-varney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-5-stephen-lorenzo-varney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NRG Episode #4: Christ Tshiunza","slug":"nrg-episode-4-christ-tshiunza","published_at":"2026-03-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-4-christ-tshiunza","url":"https://podcasters.spotify.com/pod/show/paul-brown-bampoe4/episodes/NRG-Episode-4-Christ-Tshiunza-e3fqr58","duration_seconds":4721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-rucks-given-7648277/episodes/nrg-episode-4-christ-tshiunza/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-4-christ-tshiunza.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NRG Episode 3: Louis Lynagh","slug":"nrg-episode-3-louis-lynagh","published_at":"2026-02-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-3-louis-lynagh","url":"https://podcasters.spotify.com/pod/show/paul-brown-bampoe4/episodes/NRG-Episode-3-Louis-Lynagh-e3f33vs","duration_seconds":4675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-rucks-given-7648277/episodes/nrg-episode-3-louis-lynagh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-3-louis-lynagh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NRG Episode #2: Scott Sio","slug":"nrg-episode-2-scott-sio","published_at":"2026-01-21T17:00:00+00:00","page_url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-2-scott-sio","url":"https://podcasters.spotify.com/pod/show/paul-brown-bampoe4/episodes/NRG-Episode-2-Scott-Sio-e3dskv8","duration_seconds":3781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-rucks-given-7648277/episodes/nrg-episode-2-scott-sio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-2-scott-sio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NRG Episode #1: Ethan Roots","slug":"nrg-episode-1-ethan-roots","published_at":"2026-01-05T21:39:42+00:00","page_url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-1-ethan-roots","url":"https://podcasters.spotify.com/pod/show/paul-brown-bampoe4/episodes/NRG-Episode-1-Ethan-Roots-e3d7j2v","duration_seconds":5072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-rucks-given-7648277/episodes/nrg-episode-1-ethan-roots/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-rucks-given-7648277/nrg-episode-1-ethan-roots.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}