{"podcast":{"title":"No One Told Us","slug":"no-one-told-us-6590891","podcast_index_feed_id":6590891,"rss_url":"https://feeds.megaphone.fm/WFH8217127280","website_url":"https://sites.libsyn.com/472398","image_url":"https://megaphone.imgix.net/podcasts/03f94308-bbb6-11ee-b4e6-7ff557de9095/image/6d38133e9534cd12bf56b89cb081f987.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Rachael Shepard-Ohta","episode_count":120,"summary":"No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way. Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us. So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So l…","last_synced_at":"2026-07-09T22:18:48.207675+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891"},"episodes":[{"title":"Episode 104: Mom Brain Explained: The Science of the Postpartum Brain with Dr. Nikki Pensak","slug":"episode-104-mom-brain-explained-the-science-of-the-postpartum-brain-with-dr-nikki-pensak","published_at":"2026-07-09T11:14:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/episode-104-mom-brain-explained-the-science-of-the-postpartum-brain-with-dr-nikki-pensak","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3068303390.mp3","duration_seconds":2340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/episode-104-mom-brain-explained-the-science-of-the-postpartum-brain-with-dr-nikki-pensak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/episode-104-mom-brain-explained-the-science-of-the-postpartum-brain-with-dr-nikki-pensak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 103: Parenting Around the World with Elodie Ferchaud","slug":"episode-103-parenting-around-the-world-with-elodie-ferchaud","published_at":"2026-07-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/episode-103-parenting-around-the-world-with-elodie-ferchaud","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1536403830.mp3","duration_seconds":2642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/episode-103-parenting-around-the-world-with-elodie-ferchaud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/episode-103-parenting-around-the-world-with-elodie-ferchaud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 102: How to Protect Your Kids Without Parenting From Fear with Holly Choi","slug":"episode-102-how-to-protect-your-kids-without-parenting-from-fear-with-holly-choi","published_at":"2026-06-25T11:30:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/episode-102-how-to-protect-your-kids-without-parenting-from-fear-with-holly-choi","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7041452573.mp3","duration_seconds":2439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/episode-102-how-to-protect-your-kids-without-parenting-from-fear-with-holly-choi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/episode-102-how-to-protect-your-kids-without-parenting-from-fear-with-holly-choi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 101:  Why Good Enough Parenting Is Enough with Eli 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resource."}]},{"title":"Rewind: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish ⁠⁠@drtracyd⁠⁠","slug":"rewind-in-laws-and-tricky-relationship-changes-after-baby-with-dr-tracy-dalgleish-drtracyd","published_at":"2025-10-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-in-laws-and-tricky-relationship-changes-after-baby-with-dr-tracy-dalgleish-drtracyd","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5784075334.mp3?updated=1756698601","duration_seconds":2395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/rewind-in-laws-and-tricky-relationship-changes-after-baby-with-dr-tracy-dalgleish-drtracyd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-in-laws-and-tricky-relationship-changes-after-baby-with-dr-tracy-dalgleish-drtracyd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rewind: Reimagining Boyhood with Ruth Whippman","slug":"rewind-reimagining-boyhood-with-ruth-whippman","published_at":"2025-10-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-reimagining-boyhood-with-ruth-whippman","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7936185880.mp3?updated=1756698488","duration_seconds":3089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/rewind-reimagining-boyhood-with-ruth-whippman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-reimagining-boyhood-with-ruth-whippman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rewind:  We Have Good Reason to Be Angry with Yara Heary","slug":"rewind-we-have-good-reason-to-be-angry-with-yara-heary","published_at":"2025-10-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-we-have-good-reason-to-be-angry-with-yara-heary","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8445145465.mp3?updated=1755747862","duration_seconds":2529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/rewind-we-have-good-reason-to-be-angry-with-yara-heary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-we-have-good-reason-to-be-angry-with-yara-heary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rewind:  How to Fight for Your Rights at Work with Daphne Delvaux","slug":"rewind-how-to-fight-for-your-rights-at-work-with-daphne-delvaux","published_at":"2025-10-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-how-to-fight-for-your-rights-at-work-with-daphne-delvaux","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9899083914.mp3?updated=1755747397","duration_seconds":2941,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/rewind-how-to-fight-for-your-rights-at-work-with-daphne-delvaux/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-how-to-fight-for-your-rights-at-work-with-daphne-delvaux.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rewind: Fostering a Secure Attachment with Michelle Charriere","slug":"rewind-fostering-a-secure-attachment-with-michelle-charriere","published_at":"2025-10-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-fostering-a-secure-attachment-with-michelle-charriere","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8584710556.mp3?updated=1754973953","duration_seconds":2499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/rewind-fostering-a-secure-attachment-with-michelle-charriere/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-fostering-a-secure-attachment-with-michelle-charriere.md","description":"Read 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-maintaining-intimacy-after-kids-with-vanessa-xander-marin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rewind: Bridging Separation at Bedtime with Dr. Gordon Neufeld","slug":"rewind-bridging-separation-at-bedtime-with-dr-gordon-neufeld","published_at":"2025-09-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-bridging-separation-at-bedtime-with-dr-gordon-neufeld","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4109048312.mp3?updated=1754973160","duration_seconds":2526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/rewind-bridging-separation-at-bedtime-with-dr-gordon-neufeld/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-bridging-separation-at-bedtime-with-dr-gordon-neufeld.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rewind: Challenging Our Individualistic Culture with Erin Spahr","slug":"rewind-challenging-our-individualistic-culture-with-erin-spahr","published_at":"2025-09-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-challenging-our-individualistic-culture-with-erin-spahr","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8178144598.mp3?updated=1754972895","duration_seconds":2311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/rewind-challenging-our-individualistic-culture-with-erin-spahr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-challenging-our-individualistic-culture-with-erin-spahr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rewind: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of","slug":"rewind-feeding-toddlers-finding-joy-in-family-meals-with-nita-and-jessica-of","published_at":"2025-09-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-feeding-toddlers-finding-joy-in-family-meals-with-nita-and-jessica-of","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3172904602.mp3?updated=1754972765","duration_seconds":2411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/rewind-feeding-toddlers-finding-joy-in-family-meals-with-nita-and-jessica-of/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-feeding-toddlers-finding-joy-in-family-meals-with-nita-and-jessica-of.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rewind: Managing Sensory Overwhelm in Parenthood with Larissa Geleris","slug":"rewind-managing-sensory-overwhelm-in-parenthood-with-larissa-geleris","published_at":"2025-08-28T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-managing-sensory-overwhelm-in-parenthood-with-larissa-geleris","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7629239519.mp3?updated=1754509892","duration_seconds":2364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/rewind-managing-sensory-overwhelm-in-parenthood-with-larissa-geleris/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-managing-sensory-overwhelm-in-parenthood-with-larissa-geleris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rewind: Helping Kids Learn to Read (And Love It) with Miss Beth from Big City Readers","slug":"rewind-helping-kids-learn-to-read-and-love-it-with-miss-beth-from-big-city-readers","published_at":"2025-08-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-helping-kids-learn-to-read-and-love-it-with-miss-beth-from-big-city-readers","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4927046723.mp3?updated=1754341744","duration_seconds":2493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/rewind-helping-kids-learn-to-read-and-love-it-with-miss-beth-from-big-city-readers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-helping-kids-learn-to-read-and-love-it-with-miss-beth-from-big-city-readers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rewind: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa","slug":"rewind-independent-play-practical-strategies-for-simplifying-play-with-lizzie-assa","published_at":"2025-08-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-independent-play-practical-strategies-for-simplifying-play-with-lizzie-assa","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8623873253.mp3?updated=1754341535","duration_seconds":2672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/rewind-independent-play-practical-strategies-for-simplifying-play-with-lizzie-assa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-independent-play-practical-strategies-for-simplifying-play-with-lizzie-assa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rewind: Choosing the Right Daycare and Tips for Transitioning with Elise Disher","slug":"rewind-choosing-the-right-daycare-and-tips-for-transitioning-with-elise-disher","published_at":"2025-08-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-choosing-the-right-daycare-and-tips-for-transitioning-with-elise-disher","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7868362450.mp3?updated=1754340395","duration_seconds":2492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/rewind-choosing-the-right-daycare-and-tips-for-transitioning-with-elise-disher/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/rewind-choosing-the-right-daycare-and-tips-for-transitioning-with-elise-disher.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/episode-100-behind-the-mic-and-the-madness-a-candid-q-a-with-rachael-marley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy","slug":"episode-99-inside-the-mother-brain-how-parenthood-rewires-us-with-chelsea-conaboy","published_at":"2025-07-24T16:56:00+00:00","page_url":"https://stenobird.com/podcast/no-one-told-us-6590891/episode-99-inside-the-mother-brain-how-parenthood-rewires-us-with-chelsea-conaboy","url":"https://tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5037496112.mp3?updated=1753916644","duration_seconds":2115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-one-told-us-6590891/episodes/episode-99-inside-the-mother-brain-how-parenthood-rewires-us-with-chelsea-conaboy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/episode-99-inside-the-mother-brain-how-parenthood-rewires-us-with-chelsea-conaboy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-one-told-us-6590891/episode-95-choosing-sobriety-a-real-talk-on-alcohol-motherhood-identity-with-meg-fee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 94: Parenting a Child with Disabilities with Casey 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