{"podcast":{"title":"No BS with Brad Smith","slug":"no-bs-with-brad-smith-7712062","podcast_index_feed_id":7712062,"rss_url":"https://feeds.megaphone.fm/CORU6505849777","website_url":"https://www.nobswithbs.com/","image_url":"https://megaphone.imgix.net/podcasts/dcb2d7ac-f167-11f0-b7e5-3bdaffa41399/image/30364069771aa316f60adb190fcc4469.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"640 Toronto","episode_count":107,"summary":"Brad Smith has lived several lives—and somehow talks about all of them on the radio. He’s a former Canadian Football League player (yes, the hits were real), a TV host on Chopped Canada (no, he does not judge your cooking), and a former star of The Bachelor Canada (long story, limited roses). Now behind the mic, Brad delivers unfiltered opinions, sharp humor, and conversations that skip the nonsense and get to the point—occasionally with a side of sarcasm. He asks the questions you’re thinking, says the things you probably shouldn’t, and promises to keep it honest… even when it’s uncomfortable. Direct, unscripted discussion with recurring guests offering diverse perspectives—authentic conversations that reflect how people really talk about the issues.","last_synced_at":"2026-07-22T22:19:46.851574+00:00","page_url":"https://stenobird.com/podcast/no-bs-with-brad-smith-7712062"},"episode":{"title":"\"45\" - Diet Soda Truth, Sugar Damage & Mental Reset: Health Risks + Finding Balance in a Chaotic World","slug":"45-diet-soda-truth-sugar-damage-mental-reset-health-risks-finding-balance-in-a-chaotic-world","published_at":"2026-04-29T09:55:00+00:00","page_url":"https://stenobird.com/podcast/no-bs-with-brad-smith-7712062/45-diet-soda-truth-sugar-damage-mental-reset-health-risks-finding-balance-in-a-chaotic-world","show_page_url":"https://stenobird.com/podcast/no-bs-with-brad-smith-7712062","url":"https://traffic.megaphone.fm/CORU4301628827.mp3","audio_url":"https://traffic.megaphone.fm/CORU4301628827.mp3","summary":"Are diet sodas actually better for you — or just a different kind of risk? Dr. Paul Reynolds breaks down the real impact of sugar and artificial sweeteners on inflammation, aging, and brain health. Then, Carlyn Bryan joins the conversation to explore mental clarity, emotional control, and how to move from overwhelm to personal balance in today’s chaotic world. A mix of science, mindset, and real-life habits.","meta_description":"Are diet sodas actually better for you — or just a different kind of risk? Dr. Paul Reynolds breaks down the real impact of sugar and artificial sweetener…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-bs-with-brad-smith-7712062/episodes/45-diet-soda-truth-sugar-damage-mental-reset-health-risks-finding-balance-in-a-chaotic-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-bs-with-brad-smith-7712062/45-diet-soda-truth-sugar-damage-mental-reset-health-risks-finding-balance-in-a-chaotic-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}