{"podcast":{"title":"Nine to Thrive: The Well-Being Podcast","slug":"nine-to-thrive-the-well-being-podcast-6727471","podcast_index_feed_id":6727471,"rss_url":"https://feed.podbean.com/ninetothrivewellbeingpodcast/feed.xml","website_url":"https://ninetothrivewellbeingpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17595602/Julie_Cover_Art_p74zba.jpg","author":"Julie Fischer","episode_count":66,"summary":"Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in.. Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being. Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.","last_synced_at":"2026-06-09T18:17:48.709095+00:00","page_url":"https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471"},"episode":{"title":"Year-End Inventory & Your 2026 Plan for Thriving","slug":"year-end-inventory-your-2026-plan-for-thriving","published_at":"2025-12-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471/year-end-inventory-your-2026-plan-for-thriving","show_page_url":"https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471","url":"https://ninetothrivewellbeingpodcast.podbean.com/e/year-end-inventory-your-2026-plan-for-thriving/","audio_url":"https://mcdn.podbean.com/mf/web/vddry76i7a2j49wr/12142025_AUDITION_mixdown9gcsv.mp3","summary":"This is our final episode of 2025! We're taking a break over the holidays and will return mid-January with new episodes, guests, and conversations about thriving and flourishing. In this episode, Julie shares her year-end practice for 2025—a powerful framework for looking back with awareness, taking stock of where you are, and looking ahead with intention to create the 2026 you want. What You'll Explore: Movement 1: Looking Back - The Inventory Reflect on what surprised you, when you felt most alive, and what you learned about yourself. Dive deeper with an energy audit, values clarification, positivity portfolio, growth mindset inventory, and connection audit. Movement 2: Taking Stock - The Integration Bridge reflection and planning through hope mapping, meaning-making, completion and release, and identifying what has momentum. Movement 3: Looking Ahead - The Intention Envision your life for 2026, get curious, create your positivity plan, use Stop/Start/Continue, and set implementation intentions. Download the Free Worksheet: Your 2026 Positivity Plan based on Barbara Fredrickson's research on the positivity ratio for human flourishing. Download HERE Be sure to make a COPY. Episode Tips: Grab a notebook—this episode is full of reflection prompts Take it one section at a time, maybe one per day This isn't about perfection—it's about awareness, intention, and attention Wishing you a happy, healthy holiday season filled with peace, love, joy, and all the things that help you thrive. See you in 2026!","meta_description":"This is our final episode of 2025! We're taking a break over the holidays and will return mid-January with new episodes, guests, and conversations about t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nine-to-thrive-the-well-being-podcast-6727471/episodes/year-end-inventory-your-2026-plan-for-thriving/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471/year-end-inventory-your-2026-plan-for-thriving.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}