{"podcast":{"title":"Nine to Thrive: The Well-Being Podcast","slug":"nine-to-thrive-the-well-being-podcast-6727471","podcast_index_feed_id":6727471,"rss_url":"https://feed.podbean.com/ninetothrivewellbeingpodcast/feed.xml","website_url":"https://ninetothrivewellbeingpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17595602/Julie_Cover_Art_p74zba.jpg","author":"Julie Fischer","episode_count":66,"summary":"Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in.. Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being. Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.","last_synced_at":"2026-06-09T18:17:48.709095+00:00","page_url":"https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471"},"episode":{"title":"Writing Better Stories for Ourselves","slug":"writing-better-stories-for-ourselves","published_at":"2026-01-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471/writing-better-stories-for-ourselves","show_page_url":"https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471","url":"https://ninetothrivewellbeingpodcast.podbean.com/e/writing-better-stories-for-ourselves/","audio_url":"https://mcdn.podbean.com/mf/web/xsjnp6qeqd3tk8pu/Julie_x_Katie_2026_mixdown81j71.mp3","summary":"What if you approached your own life with the same strategy and intention as a major global exec or a brand launching a major campaign? In this conversation, Julie will sit down with reputation strategist and communications advisor Kate Haranis to explore how the principles of PR can be powerful tools for personal transformation. Kate will share why narrative matters not just in business, but in how we show up for ourselves. Together, they'll unpack how to identify the old scripts holding you back, reframe your story with clarity and compassion, and activate the kind of visibility that feels authentic, not performative. Whether you're in a career pivot, navigating burnout, or simply craving more alignment, this episode will help you get intentional about the story you’re telling to yourself and those around you. Because it IS possible to be intentional and still stay true to yourself. At the end of the episode, we make reference to Byron Katie’s “The Work”. Here is a link to her four powerful questions that help you to get curious about the stories you tell yourself. Thank you for listening. We are so happy you found us. If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with friends! Reviews and ratings matter <3 We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. Want more tools and strategies for thriving and flourishing? -Check out Julie’s website and subscribe to her monthly newsletter here. Follow Julie on Instagram or LinkedIn for more daily thoughts and reflections on what it means to thrive and flourish in our complex world. About Kate: Kate Haranis is a reputation s…","meta_description":"What if you approached your own life with the same strategy and intention as a major global exec or a brand launching a major campaign? In this conversati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nine-to-thrive-the-well-being-podcast-6727471/episodes/writing-better-stories-for-ourselves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471/writing-better-stories-for-ourselves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}