{"podcast":{"title":"Nine to Thrive: The Well-Being Podcast","slug":"nine-to-thrive-the-well-being-podcast-6727471","podcast_index_feed_id":6727471,"rss_url":"https://feed.podbean.com/ninetothrivewellbeingpodcast/feed.xml","website_url":"https://ninetothrivewellbeingpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17595602/Julie_Cover_Art_p74zba.jpg","author":"Julie Fischer","episode_count":66,"summary":"Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in.. Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being. Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.","last_synced_at":"2026-06-09T18:17:48.709095+00:00","page_url":"https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471"},"episode":{"title":"The Story You're Living In — How Our Beliefs Create Our Experience","slug":"the-story-you-re-living-in-how-our-beliefs-create-our-experience","published_at":"2026-03-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471/the-story-you-re-living-in-how-our-beliefs-create-our-experience","show_page_url":"https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471","url":"https://ninetothrivewellbeingpodcast.podbean.com/e/the-story-youre-living-in-%e2%80%94-how-our-beliefs-create-our-experience/","audio_url":"https://mcdn.podbean.com/mf/web/aey59x38p6uphnsi/Julie_2272026_mixdownbm14u.mp3","summary":"In this solo episode, Julie explores one of the most transformative ideas in positive psychology and in our ability to thrive: that our beliefs don't just reflect reality — they create it. Drawing on her own personal story about inherited beliefs around rest and worth, she walks listeners through the science of how beliefs wire the brain, and shares a simple four-step inquiry practice for identifying, questioning, and transforming limiting beliefs into ones that actually serve the life you want to build, based on Bryon Katie’s ‘The Work”. Practice for the Week: Take one belief you're carrying — especially one you inherited rather than consciously chose. Write it down. Take it through the four steps: name it, question it, feel what it costs you, and find the turnaround. Start with one story. See what happens when you hold it up to the light. Our stories are not facts. And when you change the story you're living in, you change the life you're living. You move from surviving to thriving. Thrivers, you are the author. The pen is in your hand. Here is the link to Byron Katie’s “The Work” Thank you for listening. We are so happy you found us. If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with friends! Reviews and ratings matter <3 We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. Want more tools and strategies for thriving and flourishing? -Check out Julie’s website and subscribe to her monthly newsletter here. Follow Julie on Instagram or LinkedIn for more daily thoughts and reflections on what it means to thrive and flourish in our complex world.","meta_description":"In this solo episode, Julie explores one of the most transformative ideas in positive psychology and in our ability to thrive: that our beliefs don't just…","key_points":[],"chapters":[],"topics":[],"duration_seconds":957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nine-to-thrive-the-well-being-podcast-6727471/episodes/the-story-you-re-living-in-how-our-beliefs-create-our-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471/the-story-you-re-living-in-how-our-beliefs-create-our-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}