{"podcast":{"title":"Night Swim Podcast","slug":"night-swim-podcast-7584275","podcast_index_feed_id":7584275,"rss_url":"https://anchor.fm/s/10b7e163c/podcast/rss","website_url":"https://nightswimpod.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44777799/44777799-1762784415662-4acb3f4b6a085.jpg","author":"Dax and Elvis","episode_count":140,"summary":"Dive into the depths of the swimming with the Night Swim Podcast, hosted by former NCAA champion and Texas Longhorns standout Dax Hill and Bahamian Olympian, national record holder, and sommelier Elvis Burrows. When the pool lights go out, the real talk begins. Unedited and unrehearsed stories from Olympic trials, NCAA battles, training hacks, life after the lane lines, and epic pool-deck laughs. Elite swimmers. Zero filter. Perfect for masters swimmers, coaches, and swim nerds who live for chlorine.","last_synced_at":"2026-06-16T22:19:20.436888+00:00","page_url":"https://stenobird.com/podcast/night-swim-podcast-7584275"},"episode":{"title":"New NCAA Finish Rule Allows Underwater Dolphin Kick – Terrible Idea?","slug":"new-ncaa-finish-rule-allows-underwater-dolphin-kick-terrible-idea","published_at":"2026-04-11T18:14:20+00:00","page_url":"https://stenobird.com/podcast/night-swim-podcast-7584275/new-ncaa-finish-rule-allows-underwater-dolphin-kick-terrible-idea","show_page_url":"https://stenobird.com/podcast/night-swim-podcast-7584275","url":"https://podcasters.spotify.com/pod/show/nightswimpod/episodes/New-NCAA-Finish-Rule-Allows-Underwater-Dolphin-Kick--Terrible-Idea-e3hn61j","audio_url":"https://anchor.fm/s/10b7e163c/podcast/play/118248947/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F421795044-44100-2-d92e56fef243a.mp3","summary":"NCAA introduces a new rule allowing underwater dolphin kicks on the finish for breaststroke, butterfly, and freestyle. We explain why this is a horrible idea, how it can be abused, who it actually helps (almost no one), and why it makes no sense.","meta_description":"NCAA introduces a new rule allowing underwater dolphin kicks on the finish for breaststroke, butterfly, and freestyle. We explain why this is a horrible i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/night-swim-podcast-7584275/episodes/new-ncaa-finish-rule-allows-underwater-dolphin-kick-terrible-idea/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/night-swim-podcast-7584275/new-ncaa-finish-rule-allows-underwater-dolphin-kick-terrible-idea.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}