{"podcast":{"title":"Night Falls: Bedtime Story, Sleep Story, Sleep Podcast","slug":"night-falls-bedtime-story-sleep-story-sleep-podcast-5495669","podcast_index_feed_id":5495669,"rss_url":"https://feeds.megaphone.fm/nightfalls","website_url":"https://cms.megaphone.fm/channel/nightfalls","image_url":"https://megaphone.imgix.net/podcasts/ff3dcf28-2516-11ed-bc68-6b0f3a952c0b/image/4aa6f1baca009d0985003d8b2aae357ab36248660f42df0ca47c061235e5c48fab3d1e7a5f6033fb445c5209df4c7881cbcf2b31194eaaa83451852808ff2d20.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast","episode_count":355,"summary":"Welcome to Night Falls 🌕🦌 a sleep podcast of calming bedtime stories for adults. If your thoughts won’t settle and the night feels endless, this is where rest begins. Night Falls is a sleep podcast created to help you drift into peace through the gentle power of storytelling. With each soothing bedtime story, you’re invited to close your eyes, quiet your mind, and relax into a space where sleep comes easily. Your guide is Geoffrey Newland, whose warm and calming voice welcomes you twice a week into the tranquil realm of Night Falls. It’s a place touched by starlight and softened by the sound of the wind in the trees, where stories rise like mist from the hills and embers glow beside a crackling campfire. In each episode, Geoffrey shares a sleep story or retells a peaceful tale drawn from memory and magic, carefully crafted to help you get sleepy and gently release the day. Night Falls is designed especially for adults who struggle to sleep. Whether you live with insomnia or simply crave a calm and comforting end to your day, these bedtime stories for adults create a soothing bridge between wakefulness and rest. Every Sunday and Tuesday, a new story arrives to help you unwind, slow…","last_synced_at":"2026-07-12T22:19:49.843748+00:00","page_url":"https://stenobird.com/podcast/night-falls-bedtime-story-sleep-story-sleep-podcast-5495669"},"episode":{"title":"Quiet Your Thoughts Before Sleep | Mini Meditation for Restless Nights","slug":"quiet-your-thoughts-before-sleep-mini-meditation-for-restless-nights","published_at":"2026-05-09T23:00:00+00:00","page_url":"https://stenobird.com/podcast/night-falls-bedtime-story-sleep-story-sleep-podcast-5495669/quiet-your-thoughts-before-sleep-mini-meditation-for-restless-nights","show_page_url":"https://stenobird.com/podcast/night-falls-bedtime-story-sleep-story-sleep-podcast-5495669","url":"https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY2130963960.mp3?updated=1778237714","audio_url":"https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY2130963960.mp3?updated=1778237714","summary":"When your thoughts keep moving long after the day is over, it can be hard to fully settle into rest. In tonight’s mini meditation, Geoffrey guides you beside the calm waters of Night Falls, helping you let passing thoughts drift like ripples across a still lake - so your mind can soften and your body can relax into sleep. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"When your thoughts keep moving long after the day is over, it can be hard to fully settle into rest. In tonight’s mini meditation, Geoffrey guides you bes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/night-falls-bedtime-story-sleep-story-sleep-podcast-5495669/episodes/quiet-your-thoughts-before-sleep-mini-meditation-for-restless-nights/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/night-falls-bedtime-story-sleep-story-sleep-podcast-5495669/quiet-your-thoughts-before-sleep-mini-meditation-for-restless-nights.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}