{"podcast":{"title":"Next Level University","slug":"next-level-university-1117762","podcast_index_feed_id":1117762,"rss_url":"https://rss.buzzsprout.com/742955.rss","website_url":"http://www.nextleveluniverse.com","image_url":"https://storage.buzzsprout.com/7yebaufiw39en7vxqdmnx1irooz2?.jpg","author":"Kevin Palmieri and Alan Lazaros","episode_count":1000,"summary":"Success isn't a secret. It's a system and we teach it every day. Next Level University is a top-ranked daily podcast for dream chasers, entrepreneurs, and self-improvement addicts who are ready to get real about what it takes to grow. Hosted by Kevin Palmieri and Alan Lazaros, this show brings raw, honest conversations about how to build a better life, love more deeply, lead with purpose, and level up in every area... from health to wealth to relationships. With over 2,000 episodes and listeners in more than 175 countries, we combine experience, data, and deep coaching insights to help you: Master your mindset and habits Scale your effort and income Create deep, aligned relationships Stay consistent when motivation fades Build a life you’re proud of one day at a time No fluff. No hype. Just real growth, every single day. Subscribe now and join #NextLevelNation.","last_synced_at":"2026-07-27T16:20:11.771255+00:00","page_url":"https://stenobird.com/podcast/next-level-university-1117762"},"episode":{"title":"Is Ego Protecting You From Shame And Regret? (2419)","slug":"is-ego-protecting-you-from-shame-and-regret-2419","published_at":"2026-05-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/next-level-university-1117762/is-ego-protecting-you-from-shame-and-regret-2419","show_page_url":"https://stenobird.com/podcast/next-level-university-1117762","url":"https://www.buzzsprout.com/742955/episodes/19107535-is-ego-protecting-you-from-shame-and-regret-2419.mp3","audio_url":"https://www.buzzsprout.com/742955/episodes/19107535-is-ego-protecting-you-from-shame-and-regret-2419.mp3","summary":"Ego does not always protect your future. Sometimes it protects the version of you that refuses to change. In this episode of Next Level University, Kevin and Alan break down how ego, shame, guilt, and regret shape personal growth, self-awareness, emotional intelligence, and long-term behavior change. They challenge the popular “no regrets” mindset and explain why the emotions people avoid are often the same emotions that create discipline, humility, accountability, and transformation. T...","meta_description":"Ego does not always protect your future. Sometimes it protects the version of you that refuses to change. In this episode of Next Level University, Kevin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1716,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/next-level-university-1117762/episodes/is-ego-protecting-you-from-shame-and-regret-2419/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/next-level-university-1117762/is-ego-protecting-you-from-shame-and-regret-2419.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}