{"podcast":{"title":"Next Level Health with Dr. Melinda Ring","slug":"next-level-health-with-dr-melinda-ring-7021155","podcast_index_feed_id":7021155,"rss_url":"https://feeds.libsyn.com/541882/rss","website_url":"https://www.feinberg.northwestern.edu/sites/ocih/index.html","image_url":"https://static.libsyn.com/p/assets/9/1/7/3/91731ed5a131f2f3e55e3c100dce7605/Cover_Art_Next_Level_Health_with_Dr._Melinda_Ring.png","author":"The Osher Center for Integrative Health at Northwestern University","episode_count":28,"summary":"Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the latest mind-body therapies and herbal medicine. Whether you're a healthcare provider, a student, a wellness enthusiast, or someone seeking a deeper understanding of integrative practices, Next Level Health provides the knowledge and tools to help you make informed decisions. Join us as we uncover the synergy between conventional treatments and holistic therapies, empowering you to take a comprehensive approach to your wellness journey.","last_synced_at":"2026-07-20T12:19:56.039941+00:00","page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155"},"episode":{"title":"Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine","slug":"stop-sabotaging-your-health-how-to-rewire-your-brain-for-success-with-shirzad-chamine","published_at":"2026-04-06T05:01:00+00:00","page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155/stop-sabotaging-your-health-how-to-rewire-your-brain-for-success-with-shirzad-chamine","show_page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155","url":"https://701f1b8e-08a6-43ea-b51d-d40c0e6babf7.libsyn.com/stop-sabotaging-your-health-how-rewire-your-brain-for-success-with-shirzad-chamine","audio_url":"https://traffic.libsyn.com/secure/701f1b8e-08a6-43ea-b51d-d40c0e6babf7/Stop_Sabotaging_Your_Health_How_Rewire_Your_Brain_for_Success_with_Shirzad_Chamine.mp3?dest-id=4670482","summary":"In this episode of Next Level Health, Dr. Melinda Ring sits down with Shirzad Chamine , New York Times bestselling author of Positive Intelligence, to explore why insight alone isn't enough to break bad habits that sabotage our health and well-being and what needs to happen to rewire your brain for lasting change. If you've ever struggled with consistency, motivation, or that critical inner voice holding you back, this conversation breaks down the science behind it, and gives you practical tools you can use right away. Take the quiz to assess your saboteurs: https://positiveintelligence.com/saboteurs/","meta_description":"In this episode of Next Level Health, Dr. Melinda Ring sits down with Shirzad Chamine , New York Times bestselling author of Positive Intelligence, to exp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/next-level-health-with-dr-melinda-ring-7021155/episodes/stop-sabotaging-your-health-how-to-rewire-your-brain-for-success-with-shirzad-chamine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155/stop-sabotaging-your-health-how-to-rewire-your-brain-for-success-with-shirzad-chamine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}