{"podcast":{"title":"Next Level Health with Dr. Melinda Ring","slug":"next-level-health-with-dr-melinda-ring-7021155","podcast_index_feed_id":7021155,"rss_url":"https://feeds.libsyn.com/541882/rss","website_url":"https://www.feinberg.northwestern.edu/sites/ocih/index.html","image_url":"https://static.libsyn.com/p/assets/9/1/7/3/91731ed5a131f2f3e55e3c100dce7605/Cover_Art_Next_Level_Health_with_Dr._Melinda_Ring.png","author":"The Osher Center for Integrative Health at Northwestern University","episode_count":28,"summary":"Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the latest mind-body therapies and herbal medicine. Whether you're a healthcare provider, a student, a wellness enthusiast, or someone seeking a deeper understanding of integrative practices, Next Level Health provides the knowledge and tools to help you make informed decisions. Join us as we uncover the synergy between conventional treatments and holistic therapies, empowering you to take a comprehensive approach to your wellness journey.","last_synced_at":"2026-07-20T12:19:56.039941+00:00","page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155"},"episode":{"title":"How to Reduce Toxins in Your Everyday Life (Without Becoming Obsessed) with Dr. Aly Cohen","slug":"how-to-reduce-toxins-in-your-everyday-life-without-becoming-obsessed-with-dr-aly-cohen","published_at":"2026-07-20T05:45:00+00:00","page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155/how-to-reduce-toxins-in-your-everyday-life-without-becoming-obsessed-with-dr-aly-cohen","show_page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155","url":"https://701f1b8e-08a6-43ea-b51d-d40c0e6babf7.libsyn.com/how-to-reduce-toxins-in-your-everyday-life-without-becoming-obsessed-with-dr-aly-cohen","audio_url":"https://traffic.libsyn.com/secure/701f1b8e-08a6-43ea-b51d-d40c0e6babf7/NLH_Aly_Cohen.m4a?dest-id=4670482","summary":"Environmental toxins may be part of modern life, but reducing your exposure doesn't have to be overwhelming. On this episode of \"Next Level Health,\" Dr. Melinda Ring sits down with board-certified rheumatologist and environmental health expert Dr. Aly Cohen to explore how everyday chemicals in our food, water, personal care products, and homes may influence our health. Dr. Cohen shares her practical \"Four A's\" framework for reducing toxic exposures, explains why detox isn't about cleanses or expensive supplements, and offers realistic, science-backed strategies that fit into everyday life. Learn where to focus your efforts, which changes offer the greatest impact, and why small, consistent habits matter more than perfection. https://youtu.be/04a_OP8lNVw","meta_description":"Environmental toxins may be part of modern life, but reducing your exposure doesn't have to be overwhelming. On this episode of \"Next Level Health,\" Dr. M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/next-level-health-with-dr-melinda-ring-7021155/episodes/how-to-reduce-toxins-in-your-everyday-life-without-becoming-obsessed-with-dr-aly-cohen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155/how-to-reduce-toxins-in-your-everyday-life-without-becoming-obsessed-with-dr-aly-cohen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}