{"podcast":{"title":"Next Level Health with Dr. Melinda Ring","slug":"next-level-health-with-dr-melinda-ring-7021155","podcast_index_feed_id":7021155,"rss_url":"https://feeds.libsyn.com/541882/rss","website_url":"https://www.feinberg.northwestern.edu/sites/ocih/index.html","image_url":"https://static.libsyn.com/p/assets/9/1/7/3/91731ed5a131f2f3e55e3c100dce7605/Cover_Art_Next_Level_Health_with_Dr._Melinda_Ring.png","author":"The Osher Center for Integrative Health at Northwestern University","episode_count":28,"summary":"Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the latest mind-body therapies and herbal medicine. Whether you're a healthcare provider, a student, a wellness enthusiast, or someone seeking a deeper understanding of integrative practices, Next Level Health provides the knowledge and tools to help you make informed decisions. Join us as we uncover the synergy between conventional treatments and holistic therapies, empowering you to take a comprehensive approach to your wellness journey.","last_synced_at":"2026-07-20T12:19:56.039941+00:00","page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155"},"episode":{"title":"Healthy People Have More Fun with Dr. David Katz","slug":"healthy-people-have-more-fun-with-dr-david-katz","published_at":"2024-12-16T07:55:00+00:00","page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155/healthy-people-have-more-fun-with-dr-david-katz","show_page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155","url":"https://701f1b8e-08a6-43ea-b51d-d40c0e6babf7.libsyn.com/healthy-people-have-more-fun-with-dr-david-katz","audio_url":"https://traffic.libsyn.com/secure/701f1b8e-08a6-43ea-b51d-d40c0e6babf7/Healthy_People_Have_More_Fun_with_Dr._David_Katz.mp3?dest-id=4670482","summary":"In this episode, Dr. Melinda Ring talks with Dr. David Katz , a leader in lifestyle medicine and preventive medicine specialist about actionable steps people can take to combat chronic diseases and optimize their health and well-being, so they can add more time and energy to life and enjoy doing the things they love, longer. They discuss the rise in obesity and chronic diseases and the addictive nature of ultra-processed foods as well as the role of policy and education in improving public health. Discover practical tips for a healthier lifestyle such as \"Tastebud Rehab\" and insights on how to align your lifestyle with joy and vitality. [00:00:00] Katz emphasizes that maintaining good health is not a moral obligation but rather as an opportunity and a source of joy. He states that \"healthy people have more fun\" because good health allows individuals to spend more time and energy doing the things they love. [00:02:29] Katz shares a career-defining moment inspired by a pivotal 1993 JAMA article called \"Actual Causes of Death in the United States\" and how the knowledge of modifiable root causes of chronic diseases reshaped his research focus toward translation and application rather than discovery. [00:06:15] Despite the efforts of those in lifestyle medicine, Katz recognizes that he and his colleagues are \"failing\" at helping Americans improve their health and lifestyles because chronic diseases and obesity rates continue to rise. [00:10:02] He says there are many reasons for this rise of poor health and points to the addictive nature of ultra-processed foods. He explains the food industry's deliberate design of addictive food products and provides practical tips for reducing sugar and processed food intake through what he calls \"Tastebud Rehab.\" Katz and Ring also discu…","meta_description":"In this episode, Dr. Melinda Ring talks with Dr. David Katz , a leader in lifestyle medicine and preventive medicine specialist about actionable steps peo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/next-level-health-with-dr-melinda-ring-7021155/episodes/healthy-people-have-more-fun-with-dr-david-katz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155/healthy-people-have-more-fun-with-dr-david-katz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}