{"podcast":{"title":"Next Level Health with Dr. Melinda Ring","slug":"next-level-health-with-dr-melinda-ring-7021155","podcast_index_feed_id":7021155,"rss_url":"https://feeds.libsyn.com/541882/rss","website_url":"https://www.feinberg.northwestern.edu/sites/ocih/index.html","image_url":"https://static.libsyn.com/p/assets/9/1/7/3/91731ed5a131f2f3e55e3c100dce7605/Cover_Art_Next_Level_Health_with_Dr._Melinda_Ring.png","author":"The Osher Center for Integrative Health at Northwestern University","episode_count":28,"summary":"Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the latest mind-body therapies and herbal medicine. Whether you're a healthcare provider, a student, a wellness enthusiast, or someone seeking a deeper understanding of integrative practices, Next Level Health provides the knowledge and tools to help you make informed decisions. Join us as we uncover the synergy between conventional treatments and holistic therapies, empowering you to take a comprehensive approach to your wellness journey.","last_synced_at":"2026-07-20T12:19:56.039941+00:00","page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155"},"episode":{"title":"Cancer Hacks Revealed: Dr. William Li's Grocery & Supplement List for a Longer, Healthier Life","slug":"cancer-hacks-revealed-dr-william-li-s-grocery-supplement-list-for-a-longer-healthier-life","published_at":"2025-05-26T06:41:00+00:00","page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155/cancer-hacks-revealed-dr-william-li-s-grocery-supplement-list-for-a-longer-healthier-life","show_page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155","url":"https://701f1b8e-08a6-43ea-b51d-d40c0e6babf7.libsyn.com/cancer-hacks-revealed-dr-william-lis-grocery-supplement-list-for-a-longer-healthier-life","audio_url":"https://traffic.libsyn.com/secure/701f1b8e-08a6-43ea-b51d-d40c0e6babf7/Cancer_Hacks_Revealed_Dr._William_Lis_Grocery__Supplement_List_for_a_Longer_Healthier_Life.mp3?dest-id=4670482","summary":"Can the food you eat be as powerful as cancer-fighting drugs? In this episode, Dr. William Li reveals to Dr. Melinda Ring which everyday foods can boost your health, energy, and even fight diseases such as cancer. He is a world-renowned physician-scientist, speaker, author and leader of the Angiogenesis Foundation. Dr. Li shares his groundbreaking research on how food can be a powerful tool for healing, energizing, and thriving. He discusses his grocery and supplement list for better health, the science behind food as medicine, and the critical role of gut health and inflammation in our overall health and well-being. https://youtu.be/sGWd8wCtRzY 00:00 – Introduction to Dr. William Li Dr. Li's background as a physician and scientist. Overview of his books Eat to Beat Disease and Eat to Beat Your Diet. The importance of food as medicine. 02:15 – Dr. Li's Go-To Grocery List Recommended foods for better health. How food impacts energy, gut health, and metabolism. 07:16 – The Power of Dietary Fiber and Polyphenols Foods rich in dietary fiber in the produce aisle such as avocado, mushrooms and raspberries. The role of fiber in gut health and inflammation reduction. 08:36 – Overcoming Food Addiction How processed foods can create addiction. Tips for incorporating healthy foods into your diet without feeling deprived. 09:03 – The Negative Impact of Ultra-Processed Foods How ultra-processed foods increase inflammation and damage gut bacteria. The long-term health risks associated with processed food consumption. 13:44 – Discovering New Foods and Sharing Recipes Dr. Li's personal journey of discovering new foods. Example of fiddleheads, forged and sold at a farmers' market and found to be rich in omega 3 fatty acids. This highlights the importance of curiosity in food exploratio…","meta_description":"Can the food you eat be as powerful as cancer-fighting drugs? In this episode, Dr. William Li reveals to Dr. Melinda Ring which everyday foods can boost y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/next-level-health-with-dr-melinda-ring-7021155/episodes/cancer-hacks-revealed-dr-william-li-s-grocery-supplement-list-for-a-longer-healthier-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155/cancer-hacks-revealed-dr-william-li-s-grocery-supplement-list-for-a-longer-healthier-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}