{"podcast":{"title":"Next Level Health with Dr. Melinda Ring","slug":"next-level-health-with-dr-melinda-ring-7021155","podcast_index_feed_id":7021155,"rss_url":"https://feeds.libsyn.com/541882/rss","website_url":"https://www.feinberg.northwestern.edu/sites/ocih/index.html","image_url":"https://static.libsyn.com/p/assets/9/1/7/3/91731ed5a131f2f3e55e3c100dce7605/Cover_Art_Next_Level_Health_with_Dr._Melinda_Ring.png","author":"The Osher Center for Integrative Health at Northwestern University","episode_count":28,"summary":"Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the latest mind-body therapies and herbal medicine. Whether you're a healthcare provider, a student, a wellness enthusiast, or someone seeking a deeper understanding of integrative practices, Next Level Health provides the knowledge and tools to help you make informed decisions. Join us as we uncover the synergy between conventional treatments and holistic therapies, empowering you to take a comprehensive approach to your wellness journey.","last_synced_at":"2026-07-20T12:19:56.039941+00:00","page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155"},"episode":{"title":"Brain Food 101: Fueling Your Mental Health and Building Your Mental Fitness with Dr. Drew Ramsey","slug":"brain-food-101-fueling-your-mental-health-and-building-your-mental-fitness-with-dr-drew-ramsey","published_at":"2025-09-08T06:59:00+00:00","page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155/brain-food-101-fueling-your-mental-health-and-building-your-mental-fitness-with-dr-drew-ramsey","show_page_url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155","url":"https://701f1b8e-08a6-43ea-b51d-d40c0e6babf7.libsyn.com/brain-food-101-fueling-your-mental-health-and-building-your-mental-fitness-with-dr-drew-ramsey","audio_url":"https://traffic.libsyn.com/secure/701f1b8e-08a6-43ea-b51d-d40c0e6babf7/Ramsey.mp3?dest-id=4670482","summary":"In this episode of Next Level Health @DrMelindaRing talks with @DrewRamseyMD about how to build better mental health through our daily choices. Dr. Ramsey is a board-certified psychiatrist and pioneer in nutritional psychiatry. They cover the significance of essentials like sleep, nutrition, movement, and social connections for optimal mental health. Dr. Ramsey explains the concept of mental fitness and its scientific foundations like neuroplasticity and the role of inflammation and the microbiome. Practical tips on dietary choices, particularly the benefits of seafood, greens, nuts, and beans are shared. The conversation also touches on the importance of self-awareness, movement, and connection in mental health, and addresses the stigma around mental health, especially among men. Dr. Ramsey emphasizes simple, actionable steps for improving mental health through everyday choices.","meta_description":"In this episode of Next Level Health @DrMelindaRing talks with @DrewRamseyMD about how to build better mental health through our daily choices. Dr. Ramsey…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/next-level-health-with-dr-melinda-ring-7021155/episodes/brain-food-101-fueling-your-mental-health-and-building-your-mental-fitness-with-dr-drew-ramsey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/next-level-health-with-dr-melinda-ring-7021155/brain-food-101-fueling-your-mental-health-and-building-your-mental-fitness-with-dr-drew-ramsey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}