{"podcast":{"title":"Next Level","slug":"next-level-6590165","podcast_index_feed_id":6590165,"rss_url":"https://anchor.fm/s/cc9cca6c/podcast/rss","website_url":"https://www.apexperformance.one","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34228275/34228275-1701101188527-ca7c3e864db16.jpg","author":"Jon Harris","episode_count":55,"summary":"We focus on professionals in the security industry and empowering you to reach your NEXT LEVEL - personally and professionally.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/next-level-6590165"},"episode":{"title":"Next Level w/ Jenny Casson","slug":"next-level-w-jenny-casson","published_at":"2025-10-31T08:33:00+00:00","page_url":"https://stenobird.com/podcast/next-level-6590165/next-level-w-jenny-casson","show_page_url":"https://stenobird.com/podcast/next-level-6590165","url":"https://podcasters.spotify.com/pod/show/apexperformance/episodes/Next-Level-w-Jenny-Casson-e3a0me7","audio_url":"https://anchor.fm/s/cc9cca6c/podcast/play/110172039/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-24%2F409917932-44100-2-2a03381ed510c.mp3","summary":"In this episode of The Next Level Podcast , Jon Harris sits down with Jenny Casson — Olympian rower, entrepreneur, and performance coach — for a powerful conversation about resilience, reinvention, and the pursuit of purpose beyond competition. Jenny shares her journey from national team rower to co-founder of Daylilie Bras , revealing how setbacks, injuries, and transition moments can fuel growth. They dive deep into the mindsets that drive sustained excellence — focusing on controllables, finding gratitude in hardship, and redefining success through curiosity and daily consistency. This is a masterclass in turning adversity into advantage and learning to belong in every room you walk into. Key Takeaways Process over outcome: True fulfillment comes from the daily pursuit, not the single result. Resilience through reflection: “Be okay with not being okay” — your self-talk shapes your comeback. Performance framework: Be the best. If not, be your best. If not, just do your best — and give 100 % of what you have that day. Entrepreneurial purpose: Channel competitive drive into impact — build products and environments that make others feel seen. Belonging and leadership: Show up with intention, know your worth, and lead yourself before leading others. Get connected with Jenny and Daylilie: https://www.daylilie.com/ https://www.instagram.com/daylilie_bras/ https://www.instagram.com/jenny_joan_casson/ https://www.linkedin.com/in/jennifercassonoly/","meta_description":"In this episode of The Next Level Podcast , Jon Harris sits down with Jenny Casson — Olympian rower, entrepreneur, and performance coach — for a powerful…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/next-level-6590165/episodes/next-level-w-jenny-casson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/next-level-6590165/next-level-w-jenny-casson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}