{"podcast":{"title":"New Mindset, Who Dis?","slug":"new-mindset-who-dis-232740","podcast_index_feed_id":232740,"rss_url":"https://feeds.simplecast.com/plJhvhLR","website_url":"https://new-mindset-who-dis.simplecast.com","image_url":"https://image.simplecastcdn.com/images/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/f1e36993-d867-48f9-a7c0-818320108c0c/3000x3000/3000x3000-new-mindset-who-dis-2.jpg?aid=rss_feed","author":"Case Kenny","episode_count":853,"summary":"Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!","last_synced_at":"2026-06-22T10:19:21.089197+00:00","page_url":"https://stenobird.com/podcast/new-mindset-who-dis-232740"},"episode":{"title":"812 - Use these two words when you're feeling anxious","slug":"812-use-these-two-words-when-you-re-feeling-anxious","published_at":"2026-06-18T14:30:09+00:00","page_url":"https://stenobird.com/podcast/new-mindset-who-dis-232740/812-use-these-two-words-when-you-re-feeling-anxious","show_page_url":"https://stenobird.com/podcast/new-mindset-who-dis-232740","url":"https://new-mindset-who-dis.simplecast.com/episodes/812-use-these-two-words-when-youre-feeling-anxious-_m7Rz54e","audio_url":"https://afp-957996-injected.calisto.simplecastaudio.com/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/episodes/dd6e639b-778e-4ee8-8063-be6bb924990f/audio/128/default.mp3?aid=rss_feed&awCollectionId=ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7&awEpisodeId=dd6e639b-778e-4ee8-8063-be6bb924990f&feed=plJhvhLR","summary":"In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book \"The Opposite of Settling\" is out now! Instagram: @case.kenny","meta_description":"In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book \"The Opposite…","key_points":[],"chapters":[],"topics":[],"duration_seconds":909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/new-mindset-who-dis-232740/episodes/812-use-these-two-words-when-you-re-feeling-anxious/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/new-mindset-who-dis-232740/812-use-these-two-words-when-you-re-feeling-anxious.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}