{"podcast":{"title":"New Mindset, Who Dis?","slug":"new-mindset-who-dis-232740","podcast_index_feed_id":232740,"rss_url":"https://feeds.simplecast.com/plJhvhLR","website_url":"https://new-mindset-who-dis.simplecast.com","image_url":"https://image.simplecastcdn.com/images/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/f1e36993-d867-48f9-a7c0-818320108c0c/3000x3000/3000x3000-new-mindset-who-dis-2.jpg?aid=rss_feed","author":"Case Kenny","episode_count":853,"summary":"Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!","last_synced_at":"2026-06-22T10:19:21.089197+00:00","page_url":"https://stenobird.com/podcast/new-mindset-who-dis-232740"},"episode":{"title":"784 - Just focus on yourself (the science of self expansion)","slug":"784-just-focus-on-yourself-the-science-of-self-expansion","published_at":"2026-03-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/new-mindset-who-dis-232740/784-just-focus-on-yourself-the-science-of-self-expansion","show_page_url":"https://stenobird.com/podcast/new-mindset-who-dis-232740","url":"https://new-mindset-who-dis.simplecast.com/episodes/784-just-focus-on-yourself-the-science-of-self-expansion-bAHWQYQN","audio_url":"https://afp-957996-injected.calisto.simplecastaudio.com/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/episodes/18bc3d2b-f6c2-4edc-ae61-bd408246a6b9/audio/128/default.mp3?aid=rss_feed&awCollectionId=ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7&awEpisodeId=18bc3d2b-f6c2-4edc-ae61-bd408246a6b9&feed=plJhvhLR","summary":"In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book \"The Opposite of Settling\" is out now! Instagram: @case.kenny","meta_description":"In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book \"The Opposite…","key_points":[],"chapters":[],"topics":[],"duration_seconds":798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/new-mindset-who-dis-232740/episodes/784-just-focus-on-yourself-the-science-of-self-expansion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/new-mindset-who-dis-232740/784-just-focus-on-yourself-the-science-of-self-expansion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}