{"podcast":{"title":"New Jersey Mat Chat","slug":"new-jersey-mat-chat-7328656","podcast_index_feed_id":7328656,"rss_url":"https://media.rss.com/new-jersey-mat-chat/feed.xml","website_url":"https://rss.com/podcasts/new-jersey-mat-chat","image_url":"https://media.rss.com/new-jersey-mat-chat/20260320_030319_18463e7c0efa4973afdccc30b56e7ba1.jpg","author":"Peter Normandia","episode_count":60,"summary":"The #1 video podcast and content provider for New Jersey high school wrestling. Up close, in depth and uncensored.","last_synced_at":"2026-07-13T00:18:17.513386+00:00","page_url":"https://stenobird.com/podcast/new-jersey-mat-chat-7328656"},"episode":{"title":"031: Outside-in with Kurt Pellegrino","slug":"031-outside-in-with-kurt-pellegrino","published_at":"2025-12-10T23:00:17+00:00","page_url":"https://stenobird.com/podcast/new-jersey-mat-chat-7328656/031-outside-in-with-kurt-pellegrino","show_page_url":"https://stenobird.com/podcast/new-jersey-mat-chat-7328656","url":"https://rss.com/podcasts/new-jersey-mat-chat/2381706","audio_url":"https://content.rss.com/episodes/329189/2381706/new-jersey-mat-chat/2025_12_10_18_13_39_36b4d28a-378f-4e87-83f5-79e9c01fdc63.mp3","summary":"We sit down with the Jersey Shore wrestling legend, BJJ phenom, and UFC veteran Kurt Pellegrino to chat about everything from wrestling to coaching, to parenting, to mental health. 00:00 Intro 00:18 Pellegrino MMA 01:20 Welcome Kurt Pellegrino 02:00 Becoming a hammer 05:00 Your opponent doesn't matter 08:57 Beat the midget 09:54 Championship Mentality 14:22 College, Dislexia & Dip 17:00 'Kut' Pellegrino 18:50 I hate fighting 21:55 Coaching 23:20 Reclassing & Education 29:30 Parenting 34:15 Coaching St. Rose 46:26 Little Nicky 50:47 Be part of the journey Try out Pellegrino MMA in Manasquan, NJ https://www.pellegrinomma.com/ Guest Instagram: @kurtpellegrino","meta_description":"We sit down with the Jersey Shore wrestling legend, BJJ phenom, and UFC veteran Kurt Pellegrino to chat about everything from wrestling to coaching, to pa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3073,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/new-jersey-mat-chat-7328656/episodes/031-outside-in-with-kurt-pellegrino/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/new-jersey-mat-chat-7328656/031-outside-in-with-kurt-pellegrino.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}