{"podcast":{"title":"New Jersey Mat Chat","slug":"new-jersey-mat-chat-7328656","podcast_index_feed_id":7328656,"rss_url":"https://media.rss.com/new-jersey-mat-chat/feed.xml","website_url":"https://rss.com/podcasts/new-jersey-mat-chat","image_url":"https://media.rss.com/new-jersey-mat-chat/20260320_030319_18463e7c0efa4973afdccc30b56e7ba1.jpg","author":"Peter Normandia","episode_count":60,"summary":"The #1 video podcast and content provider for New Jersey high school wrestling. Up close, in depth and uncensored.","last_synced_at":"2026-07-13T00:18:17.513386+00:00","page_url":"https://stenobird.com/podcast/new-jersey-mat-chat-7328656"},"episode":{"title":"027: Live and Learn with Ryan McConaghy","slug":"027-live-and-learn-with-ryan-mcconaghy","published_at":"2025-11-06T19:44:22+00:00","page_url":"https://stenobird.com/podcast/new-jersey-mat-chat-7328656/027-live-and-learn-with-ryan-mcconaghy","show_page_url":"https://stenobird.com/podcast/new-jersey-mat-chat-7328656","url":"https://rss.com/podcasts/new-jersey-mat-chat/2312797","audio_url":"https://content.rss.com/episodes/329189/2312797/new-jersey-mat-chat/2025_11_06_19_43_43_be92eca3-5b67-4366-825d-880be8bdb4cc.mp3","summary":"We sat down with West Deptford stud Ryan Mcconaghy to chat about his rise, his future, and mom's cooking. 00:00 Intro 00:14 Beato Baits 00:53 Welcome Ryan McConaghy 01:15 Prep for final year 02:20 Rearview mirror 06:15 Club life 07:35 West Deptford 09:20 Peak into the future 10:30 Competition 11:57 Atlantic City bound 14:18 The Program 15:40 Cross country 17:10 The Evolution 19:05 Immortal Technique 20:30 Family first 21:31 Be part of the journey Guest Instagram: @ryan.mcconaghy","meta_description":"We sat down with West Deptford stud Ryan Mcconaghy to chat about his rise, his future, and mom's cooking. 00:00 Intro 00:14 Beato Baits 00:53 Welcome Ryan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/new-jersey-mat-chat-7328656/episodes/027-live-and-learn-with-ryan-mcconaghy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/new-jersey-mat-chat-7328656/027-live-and-learn-with-ryan-mcconaghy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}