{"podcast":{"title":"Never Run Alone","slug":"never-run-alone-7445223","podcast_index_feed_id":7445223,"rss_url":"https://anchor.fm/s/f89c26bc/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/never-run-alone","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41609831/41609831-1754635348436-7b731e5cd23bf.jpg","author":"Never Run Alone","episode_count":81,"summary":"Never Run Alone is a podcast exploring the definitions of the word \"run\", through the eyes, mind and souls of humans refusing to stand still.","last_synced_at":"2026-06-26T20:18:21.797801+00:00","page_url":"https://stenobird.com/podcast/never-run-alone-7445223"},"episode":{"title":"Big Boston Breakdown and What NOT to do at the Start of a Training Block with Farrenkothen Merrick and MacDonald","slug":"big-boston-breakdown-and-what-not-to-do-at-the-start-of-a-training-block-with-farrenkothen-merrick-and-macdonald","published_at":"2026-01-22T23:48:51+00:00","page_url":"https://stenobird.com/podcast/never-run-alone-7445223/big-boston-breakdown-and-what-not-to-do-at-the-start-of-a-training-block-with-farrenkothen-merrick-and-macdonald","show_page_url":"https://stenobird.com/podcast/never-run-alone-7445223","url":"https://podcasters.spotify.com/pod/show/never-run-alone/episodes/Big-Boston-Breakdown-and-What-NOT-to-do-at-the-Start-of-a-Training-Block-with-Farrenkothen-Merrick-and-MacDonald-e3e250i","audio_url":"https://anchor.fm/s/f89c26bc/podcast/play/114414034/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416653817-44100-2-2650f89ecf243.mp3","summary":"The boys are back with a big Boston breakdown this week, along with sharing personal running goals for this calendar year. In it, they share some key mistakes and learnings they’ve made at the start of training blocks as well as buy/sell and some interesting would you rather’s to kick things off. All that and more with Cam Merrick , Kris Farrenkothen and host Rien MacDonald . Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps! Questions? DM us on Instagram , and follow us whilst you’re there. Come one, come all, come running. Please subscribe, rate and review wherever you are listening. Listen on Apple Podcasts Watch and listen on Spotify and YouTube","meta_description":"The boys are back with a big Boston breakdown this week, along with sharing personal running goals for this calendar year. In it, they share some key mist…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/never-run-alone-7445223/episodes/big-boston-breakdown-and-what-not-to-do-at-the-start-of-a-training-block-with-farrenkothen-merrick-and-macdonald/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/never-run-alone-7445223/big-boston-breakdown-and-what-not-to-do-at-the-start-of-a-training-block-with-farrenkothen-merrick-and-macdonald.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}