{"podcast":{"title":"Never Perfect","slug":"never-perfect-3666863","podcast_index_feed_id":3666863,"rss_url":"https://feeds.megaphone.fm/neverperfect","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/e71b65b0-7aac-11eb-9ce5-8fcc9bb33c7d/image/FINAL+THUMBNAIL1400-01.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Elizabeth Capecchi, Ph.D","episode_count":172,"summary":"As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.","last_synced_at":"2026-07-05T22:18:34.456002+00:00","page_url":"https://stenobird.com/podcast/never-perfect-3666863"},"episode":{"title":"When You Fall Behind in College: ADHD, Anxiety, and the Power of Speaking Up","slug":"when-you-fall-behind-in-college-adhd-anxiety-and-the-power-of-speaking-up","published_at":"2026-04-08T01:30:00+00:00","page_url":"https://stenobird.com/podcast/never-perfect-3666863/when-you-fall-behind-in-college-adhd-anxiety-and-the-power-of-speaking-up","show_page_url":"https://stenobird.com/podcast/never-perfect-3666863","url":"https://traffic.megaphone.fm/ECP4370175665.mp3?updated=1776122282","audio_url":"https://traffic.megaphone.fm/ECP4370175665.mp3?updated=1776122282","summary":"What happens when college becomes overwhelming… and avoidance takes over? If you’ve ever felt behind, anxious, or unsure how to get back on track—this conversation will remind you that you’re not alone, and it’s not too late. In this honest and encouraging episode, Dr. Beth sits down with Holden, a 22-year-old college student navigating ADHD and the intense transition into college life. From falling five weeks behind in assignments to catching up and regaining confidence, Holden shares what truly helped him shift his mindset, take action, and move forward. Together, they unpack the realities of college adjustment, the hidden challenges of ADHD, and the courage it takes to ask for help. What You’ll Learn: Why college can feel like a “boot camp” of independence—and how to adjust How ADHD impacts motivation, avoidance, and overwhelm The power of speaking up before things spiral further Practical strategies to catch up when you feel far behind Why “done is better than perfect” can change everything How to discover your personal “user’s manual” for success in college If this episode resonated with you, take a moment to reflect on where you might need support—and remember, progress matters more than perfection. Share this episode with a student or parent who needs encouragement today, and keep showing up, one step at a time. 💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠neverperfecteya@gmail.com⁠ to find out other ways to donate. Listen to this episode and more: ⁠⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠⁠ Follow us on instagram ⁠⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠⁠ Please rate and r…","meta_description":"What happens when college becomes overwhelming… and avoidance takes over? If you’ve ever felt behind, anxious, or unsure how to get back on track—this con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/never-perfect-3666863/episodes/when-you-fall-behind-in-college-adhd-anxiety-and-the-power-of-speaking-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/never-perfect-3666863/when-you-fall-behind-in-college-adhd-anxiety-and-the-power-of-speaking-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}