{"podcast":{"title":"Neuroscience Meets Social and Emotional Learning","slug":"neuroscience-meets-social-and-emotional-learning-87842","podcast_index_feed_id":87842,"rss_url":"https://feed.podbean.com/andreasamadi/feed.xml","website_url":"https://andreasamadi.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5243127/Samadi_07212023_1400ao9wt.jpg","author":"Andrea Samadi","episode_count":415,"summary":"The Neuroscience Meets Social and Emotional Learning Podcast provides support for school leadership and the workplace with a proven approach for implementing social and emotional learning as it’s well-known in our schools today and emotional intelligence in the modern workplace, with a proven strategy to increase well-being, achievement and results, backed by the most current neuroscience research. Andrea Samadi, a teacher from Toronto, (now living in Arizona, USA) began working with success and social and emotional learning principles with students in the late 1990s. Her programs, and trainings, grounded in brain-based research and practical neuroscience, help parents, teachers, coaches and employees to optimize learning, well-being and achievement at home, school or the workplace. Learn more at https://www.achieveit360.com","last_synced_at":"2026-09-14T04:17:11.444705+00:00","page_url":"https://stenobird.com/podcast/neuroscience-meets-social-and-emotional-learning-87842"},"episode":{"title":"How Movement Builds the Brain, the Body & Human Performance (Phase 3 Introduction)","slug":"how-movement-builds-the-brain-the-body-human-performance-phase-3-introduction","published_at":"2026-07-12T00:18:18+00:00","page_url":"https://stenobird.com/podcast/neuroscience-meets-social-and-emotional-learning-87842/how-movement-builds-the-brain-the-body-human-performance-phase-3-introduction","show_page_url":"https://stenobird.com/podcast/neuroscience-meets-social-and-emotional-learning-87842","url":"https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/","audio_url":"https://mcdn.podbean.com/mf/web/8b2vbetazwm5kz2y/402-c5uzv3-Optimized.mp3","summary":"Season 16, Episode 402 explores the Brain's Operating System for Human Performance, focusing on Phase 3: movement, adaptation, and performance. Andrea Samadi explains how movement triggers neurochemicals and blood flow, recovery enables adaptation, and measurable performance follows. The episode shows how consistent, purposeful movement plus prioritized recovery creates lasting biological change—improved sleep, lower resting heart rate, higher VO2 max, and clearer thinking—and offers simple strategies to build the movement loop into daily life. EP 402 — Introducing Phase 3 Movement, Adaptation & Performance Watch Andrea teach this episode on YouTube https://youtu.be/Btaihnb5HPs On EP 402, We'll Cover: Why movement is the missing link in human performance—and why the brain evolved to move before it learned. The Brain's Operating System for Human Performance—how the first three phases connect to create lasting change. The Movement Loop—my new framework explaining how movement leads to adaptation and ultimately performance. The science of adaptation—why the workout isn't what changes you, but the body's response during recovery is. My personal performance experiment—how tracking recovery, resting heart rate, heart rate variability, VO₂ Max, sleep, body composition, and biological age revealed measurable evidence of neuroscience in action. How the world's leading experts helped build this framework—and how their research fits together into one repeatable system. A preview of Phase 3—what you'll learn from Dr. Chuck Hillman, Dr. John Ratey, Kristen Holmes, Dr. John Medina, Jason Whitrock, and the bonus episodes throughout this season. Practical strategies you can begin using immediately to help your brain learn more effectively, your body adapt more efficiently, and you…","meta_description":"Season 16, Episode 402 explores the Brain's Operating System for Human Performance, focusing on Phase 3: movement, adaptation, and performance. Andrea Sam…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/neuroscience-meets-social-and-emotional-learning-87842/episodes/how-movement-builds-the-brain-the-body-human-performance-phase-3-introduction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/neuroscience-meets-social-and-emotional-learning-87842/how-movement-builds-the-brain-the-body-human-performance-phase-3-introduction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}