{"podcast":{"title":"Neurodivergent Moments","slug":"neurodivergent-moments-5580752","podcast_index_feed_id":5580752,"rss_url":"https://feeds.acast.com/public/shows/621d333e83ff8c00129de286","website_url":"https://shows.acast.com/neurodivergent-moments","image_url":"https://assets.pippa.io/shows/621d333e83ff8c00129de286/1687284742432-3b27a68f885b4143bc61f1ed37f2cc58.jpeg","author":"Joe Wells and Abigoliah Schamaun","episode_count":80,"summary":"Ever walk into a room and immediately forget why you’re there? Or get confused when someone is surprised you’ve taken what they said literally? Comedians, Abigoliah Schamaun and Joe Wells do, and so do their guests, and these Neurodivergent Moments shine a light into the world of our diverse minds. Each episode, ADHD Abigoliah and Autistic Joe, speak to a guest with a neurodivergence about their divergence, life, career and how they navigate the neurotypical society we live in. Lighthearted, sincere and insightful, Neurodivegent Moments is a journey into the diverse world of our differently wired brains and the people who own them. ADHD, Autism, OCD, Dyslexia, Dyspraxia, Borderline Personality Disorder and more are all topics of conversation. The Neurodivergent Moments Podcast has been featured at Latitude Festival and in Readers Digest and makes its debut at The London Podcast Festival on 14 September 2023. Follow the Podcast on Twitter and Instagram: @ndm_podcast Subscribe to Patreon for Bonus Content: https://www.patreon.com/neurodivergentmomentspod If you've had a Neurodivergent moment you're happy to share with us then email neurodivergentmomentspod@gmail.com (let us know if…","last_synced_at":"2026-06-19T10:19:31.884783+00:00","page_url":"https://stenobird.com/podcast/neurodivergent-moments-5580752"},"episode":{"title":"Managing Energy Levels with Cerys Bradley","slug":"managing-energy-levels-with-cerys-bradley","published_at":"2026-03-27T00:00:00+00:00","page_url":"https://stenobird.com/podcast/neurodivergent-moments-5580752/managing-energy-levels-with-cerys-bradley","show_page_url":"https://stenobird.com/podcast/neurodivergent-moments-5580752","url":"https://shows.acast.com/neurodivergent-moments/episodes/managing-energy-levels-with-cerys-bradley","audio_url":"https://sphinx.acast.com/p/open/s/621d333e83ff8c00129de286/e/69c52959f4bf09c59979318a/media.mp3","summary":"Feeling a bit low energy lately? You're not alone!   Comedian, educator and writer Cerys Bradley joins us to dive into the realities managing energy levels, the stress of travel, and the different roles we play in relationships   Have you ever had a moment where you felt like a burden?   If YOU have a Neurodivergent Moment email us at neurodivergentmomentspod@gmail.com Joe & Abigoliah's Stuff: Pre-Order our Book: https://linktr.ee/ndm_book Join Our Patreon: https://www.patreon.com/neurodivergentmomentspod Tickets for Joe's Tour: https://www.livenation.co.uk/joe-wells-tickets-adp1394683 Watch Abigoliah's Stand Up Special: https://youtu.be/rp1GBgUIMG4?si=FdKe6ZqbybJoo30X Abigoliah Insta: https://www.instagram.com/abigoliah/ Joe's Insta: https://www.instagram.com/joewellscomedian/ Show Music by: Savan DePaul Podcast Logo by: Belle Fiik https://www.instagram.com/bellefiik/ Cerys's Stuff: Find her upcoming shows Queer Tales and Cerys Bradley on Road Signs at https://cerysbradley.com/ Check out her Patreon: https://www.patreon.com/cw/hashtagcerys Instagram: https://www.instagram.com/hashtagcerys Podcast Chapters: 00:00 Welcome Back to Neurodivergent Moments Podcast!  04:46 Welcome Cerys! 07:04 Reasons to be exhausted. 08:38 Today's Theme: Energy Levels 12:07 Finding Balance between socialising and rest. 14:15 The Pressure of a to-do list. 17:03 Say NO to Daily to-do lists 18:13 The Emotional Support List! 19:27 Choose your own Adventure 20:31 Cerys' Choose Your Own Adventure Show 26:46 Doing Comedy and Being Neurodivergent. 28:19 Autisticlly Coded Comedy  30:12 Advice for when you have low energy. 36:26 Conflict vs Conflict Adverse 39:37 Strategy and tactics during conflict  42:03 Getting Hit by a Car.  46:52 What you Nee…","meta_description":"Feeling a bit low energy lately? You're not alone! Comedian, educator and writer Cerys Bradley joins us to dive into the realities managing en…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/neurodivergent-moments-5580752/episodes/managing-energy-levels-with-cerys-bradley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/neurodivergent-moments-5580752/managing-energy-levels-with-cerys-bradley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}