{"podcast":{"title":"Neurodivergent Conversations |  Autism, ADHD, AuDHD, PDA, Emotional Regulation, SEND parent, Meltdowns, Special Needs Parent","slug":"neurodivergent-conversations-autism-adhd-audhd-pda-emotional-regulation-send-parent-meltdowns-special-needs-parent-7045757","podcast_index_feed_id":7045757,"rss_url":"https://feeds.megaphone.fm/TSF1839726867","website_url":"https://theunfinishedidea.com/","image_url":"https://megaphone.imgix.net/podcasts/fa1b7630-6add-11ef-8991-e780026733ef/image/94edbc93ffb3415e25227348db67306e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"That Sounds Fun Network","episode_count":103,"summary":"What’s it really like parenting a child with ADHD and autism? How can parents, teachers, and communities better support neurodivergent children? How do autistic and ADHD individuals experience the world? Each week, we explore these questions with practical strategies, emotional insight, and real stories. I’m Greer — a mum of two boys (and two dogs!) raising a child with special educational needs (SEN) alongside my husband. Our daily life looks different from the norm, but it’s full of love, advocacy, and growth. I started this podcast to create a space for parents of neurodivergent kids, educators, and allies to learn, connect, and build understanding together. You’ll hear parenting tips, advocacy guidance, sensory strategies, and personal reflections that shine a light on both the joys and challenges of neurodivergent parenting. Through heartfelt solo episodes and guest interviews, we’ll talk about EHCP or IEP processes, school support, emotional regulation, and the big feelings that come with raising ND kids. Whether you’re here as a parent of an autistic or ADHD child, a late-diagnosed adult, a teacher seeking insight, or someone wanting to understand the neurodivergent world,…","last_synced_at":"2026-07-09T22:18:52.818817+00:00","page_url":"https://stenobird.com/podcast/neurodivergent-conversations-autism-adhd-audhd-pda-emotional-regulation-send-parent-meltdowns-special-needs-parent-7045757"},"episode":{"title":"Neurodivergent Sleep Struggles (and Hope): Bedtime Routines, Restless Legs & Screen-Time Truths","slug":"neurodivergent-sleep-struggles-and-hope-bedtime-routines-restless-legs-screen-time-truths","published_at":"2026-05-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/neurodivergent-conversations-autism-adhd-audhd-pda-emotional-regulation-send-parent-meltdowns-special-needs-parent-7045757/neurodivergent-sleep-struggles-and-hope-bedtime-routines-restless-legs-screen-time-truths","show_page_url":"https://stenobird.com/podcast/neurodivergent-conversations-autism-adhd-audhd-pda-emotional-regulation-send-parent-meltdowns-special-needs-parent-7045757","url":"https://mgln.ai/e/424/traffic.megaphone.fm/TSF4731009342.mp3","audio_url":"https://mgln.ai/e/424/traffic.megaphone.fm/TSF4731009342.mp3","summary":"If sleep feels like the hardest part of neurodivergent family life, you’re not imagining it—and you’re not failing. In this episode, Greer Jones talks with sleep specialist Melisa Moore about why neurodivergent kids (and adults!) often have more sleep challenges… and what can actually make things gentler. Melisa breaks down the “why” in a way that’s clear and grounding: biology and genetics can play a role, circadian rhythms can be different (like ADHD tending later and autism sometimes being inconsistent), and some neurodivergent profiles come with a higher likelihood of specific sleep disorders. Then there’s the big real-life layer: things like allergies, eczema, reflux, anxiety, and more—stuff that isn’t “a sleep disorder,” but absolutely messes with sleep. From there, you’ll get practical support that doesn’t demand perfection. Melisa shares her “5 S’s” of bedtime routines—short, sweet, sensory-soothing, streamlined, and steady—and offers permission to stop chasing the ideal. Even a bedtime routine once a week can help. You’ll also hear a refreshingly nuanced take on screens: the research isn’t as black-and-white as “all devices ruin sleep.” For some kids (and adults), a little screen time can quiet the brain enough to fall asleep faster—and you can still move toward “good, better, best” without turning bedtime into a battle. Finally, if your child wakes in the night and needs the exact same sound/light setup to settle again, you’ll understand why—and what to tweak so everyone gets more rest. In this episode, we talk about: Why neurodivergent sleep can be more complicated (circadian rhythm, biology, and more) Restless legs/restless sleep and why kids describe it in the most creative ways The “5 S’s” bedtime routine that supports nervous systems without rigid rules…","meta_description":"If sleep feels like the hardest part of neurodivergent family life, you’re not imagining it—and you’re not failing. In this episode, Greer Jones talks wit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/neurodivergent-conversations-autism-adhd-audhd-pda-emotional-regulation-send-parent-meltdowns-special-needs-parent-7045757/episodes/neurodivergent-sleep-struggles-and-hope-bedtime-routines-restless-legs-screen-time-truths/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/neurodivergent-conversations-autism-adhd-audhd-pda-emotional-regulation-send-parent-meltdowns-special-needs-parent-7045757/neurodivergent-sleep-struggles-and-hope-bedtime-routines-restless-legs-screen-time-truths.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}