{"podcast":{"title":"Big Swings Only","slug":"negotiate-anything-5844366","podcast_index_feed_id":5844366,"rss_url":"https://feeds.megaphone.fm/LI9239874689","website_url":"http://www.americannegotiationinstitute.com","image_url":"https://megaphone.imgix.net/podcasts/17f9602a-ee8c-11ec-92bf-d711c1f4acfb/image/6855b3ea37e51bfd9caf2a499d1f3ad1.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"American Negotiation Institute","episode_count":1861,"summary":"Playing it safe is easy. It’s comfortable. And it will never take you to the next level.If you’ve got what it takes to hit the ball out of the park, the only thing holding you back is whether you’re brave enough to take a big swing.Big Swings Only is for people who were meant for more — the ones done playing by rules that were never built for them.Hosted by Kwame Christian, each week brings you the real stories of people who fought their fear, went after the life they actually wanted, and became who they had to become to get it.The psychology behind the swing. The strategy behind the risk. The nerve it takes to go all in.You were built for more, and this show was built for you. Subscribe now. About the Host: Kwame Christian, Esq., M.A. Kwame Christian the founder and CEO of the American Negotiation Institute. He's known for his viral TEDx Talk, “Finding Confidence in Conflict,” and is a bestselling author of two books: • How to Have Difficult Conversations About Race (2022) • Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life (2020) Tune in to Transform Your Life: Join millions of listeners who have already unlocked the power of negotiation. Subscrib…","last_synced_at":"2026-09-10T16:17:40.778620+00:00","page_url":"https://stenobird.com/podcast/negotiate-anything-5844366"},"episode":{"title":"Why Introverts Burn Out — with Patience Ogunbona","slug":"why-introverts-burn-out-with-patience-ogunbona","published_at":"2026-05-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/negotiate-anything-5844366/why-introverts-burn-out-with-patience-ogunbona","show_page_url":"https://stenobird.com/podcast/negotiate-anything-5844366","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-68b9f3f0d5d94d8302cbc0c0/traffic.megaphone.fm/YAP6582339754.mp3?updated=1778538707","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-68b9f3f0d5d94d8302cbc0c0/traffic.megaphone.fm/YAP6582339754.mp3?updated=1778538707","summary":"What if the real reason you feel stuck, burned out, or unseen isn’t because you’re not capable… but because you’ve been performing as someone you’re not? In this deeply honest and powerful conversation, leadership coach, keynote speaker, and author Patience Ogunbona shares the internal negotiations that transformed her life, career, and voice. From walking away from performative success to embracing quiet confidence, Patience reveals why authenticity is the missing piece behind true influence, fulfillment, and courageous leadership. Together, we unpack: Why trying to “prove yourself” quietly destroys performance The identity shift that changes how you show up in conversations and leadership How introverts can lead powerfully without pretending to be extroverts The hidden connection between burnout and self-betrayal Why the wrong environment slowly erodes your confidence and worth How to trust your own voice again — even after years of masking The surprising power of “I am” statements and identity-based transformation Practical strategies for difficult conversations, meetings, interruptions, and leadership as an introvert Patience also shares the deeply personal story behind writing her new book, the breakthrough framework she uses with clients, and the mindset shifts that help leaders move from not worthy to noteworthy. If you’ve ever felt exhausted from performing, struggled to speak up, or wondered whether success should feel more aligned than this — this conversation is for you. Because the most important negotiation you’ll ever have… is the one happening inside your own head. Connect with Patience Ogunbona: 🎙️ Podcast: Quietly Confident Introvert (on YouTube) 📖 Book: Aligned — available on Amazon (hardback and Kindle) 💼 Connect on LinkedIn - Patience Ogunbuna","meta_description":"What if the real reason you feel stuck, burned out, or unseen isn’t because you’re not capable… but because you’ve been performing as someone you’re not?…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/negotiate-anything-5844366/episodes/why-introverts-burn-out-with-patience-ogunbona/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/negotiate-anything-5844366/why-introverts-burn-out-with-patience-ogunbona.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}