{"podcast":{"title":"Nature Sounds for Sleep, Meditation, & Relaxation","slug":"nature-sounds-for-sleep-meditation-relaxation-4193900","podcast_index_feed_id":4193900,"rss_url":"https://www.spreaker.com/show/5973995/episodes/feed","website_url":"https://www.spreaker.com/show/nature-sounds-for-sleep-meditation-relax","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c3d13aeb23b88f442cf5bb20681eeb94.jpg","author":"Sol Good Media","episode_count":1000,"summary":"Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast","last_synced_at":"2026-07-20T18:17:41.192830+00:00","page_url":"https://stenobird.com/podcast/nature-sounds-for-sleep-meditation-relaxation-4193900"},"episode":{"title":"Gentle Stream Murmurs - 10 Hours for Sleep, Meditation, & Relaxation","slug":"gentle-stream-murmurs-10-hours-for-sleep-meditation-relaxation","published_at":"2026-05-05T09:00:19+00:00","page_url":"https://stenobird.com/podcast/nature-sounds-for-sleep-meditation-relaxation-4193900/gentle-stream-murmurs-10-hours-for-sleep-meditation-relaxation","show_page_url":"https://stenobird.com/podcast/nature-sounds-for-sleep-meditation-relaxation-4193900","url":"https://www.spreaker.com/episode/gentle-stream-murmurs-10-hours-for-sleep-meditation-relaxation--70683110","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70683110/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3","summary":"Immerse yourself in gentle stream murmurs and soothing nature sounds designed to ease your mind, enhance relaxation, and support restful sleep or deep meditation. Perfect for calming anxiety, improving focus, and creating a peaceful ambiance anytime you need to unwind.","meta_description":"Immerse yourself in gentle stream murmurs and soothing nature sounds designed to ease your mind, enhance relaxation, and support restful sleep or deep med…","key_points":[],"chapters":[],"topics":[],"duration_seconds":36000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nature-sounds-for-sleep-meditation-relaxation-4193900/episodes/gentle-stream-murmurs-10-hours-for-sleep-meditation-relaxation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nature-sounds-for-sleep-meditation-relaxation-4193900/gentle-stream-murmurs-10-hours-for-sleep-meditation-relaxation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}