{"podcast":{"title":"Nature Documentary For Sleep","slug":"nature-documentary-for-sleep-7696098","podcast_index_feed_id":7696098,"rss_url":"https://anchor.fm/s/10eca6340/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/nature-doc-for-sleep","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45331120/45331120-1771503383057-cf1a0092ae0f2.jpg","author":"Nature Documentary For Sleep","episode_count":194,"summary":"A quiet place for curious minds at bedtime. Explore animals, forests, oceans and unusual landscapes through warm narration and clear, unhurried explanations. Each episode follows a real subject, with gentle atmosphere and no dramatic sound effects. You can listen closely or let the discoveries drift past. Share a nature question or a bedtime hello in the comments. New episodes daily.","last_synced_at":"2026-10-02T12:22:17.164915+00:00","page_url":"https://stenobird.com/podcast/nature-documentary-for-sleep-7696098"},"episode":{"title":"Fall Asleep to the Glacial Retreat Shaping the Apennine Cirques","slug":"fall-asleep-to-the-glacial-retreat-shaping-the-apennine-cirques","published_at":"2026-08-13T00:00:00+00:00","page_url":"https://stenobird.com/podcast/nature-documentary-for-sleep-7696098/fall-asleep-to-the-glacial-retreat-shaping-the-apennine-cirques","show_page_url":"https://stenobird.com/podcast/nature-documentary-for-sleep-7696098","url":"https://podcasters.spotify.com/pod/show/nature-doc-for-sleep/episodes/Fall-Asleep-to-the-Glacial-Retreat-Shaping-the-Apennine-Cirques-e3n30r2","audio_url":"https://traffic.megaphone.fm/APO5069177776.mp3","summary":"Journey into the Apennine cirques, where ancient glaciers carved quiet amphitheaters into the Italian mountains. Discover how ice, rock, and centuries of gradual retreat shaped these secluded landscapes.Peaceful narration and serene natural imagery reveal glacial erosion, rugged ridgelines, and the alpine ecosystems now resting within these formations. Settle in for a calming nature documentary filled with geological wonder, perfect for relaxation, sleep, or gentle learning.📚 Chapters:0:00:00 At the Rim of the Empty Ice0:23:41 When Snow Learned to Remain0:47:22 The Cirques Become a System1:11:03 The Irreversible Withdrawal1:34:44 What the Meltwater Rearranged1:58:25 Reading the Stone After the Ice2:22:06 The Last Ice and the Lingering Hollow","meta_description":"Journey into the Apennine cirques, where ancient glaciers carved quiet amphitheaters into the Italian mountains. Discover how ice, rock, and centuries of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":9960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nature-documentary-for-sleep-7696098/episodes/fall-asleep-to-the-glacial-retreat-shaping-the-apennine-cirques/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nature-documentary-for-sleep-7696098/fall-asleep-to-the-glacial-retreat-shaping-the-apennine-cirques.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}