{"podcast":{"title":"Naturally Nourished","slug":"naturally-nourished-773238","podcast_index_feed_id":773238,"rss_url":"https://feed.podbean.com/alimillerrd/feed.xml","website_url":"http://alimillerrd.com/podcast","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/853189/IG_Apple_size7z55h.png","author":"Ali Miller RD","episode_count":299,"summary":"Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD as she navigate's you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.","last_synced_at":"2026-09-28T06:20:02.271137+00:00","page_url":"https://stenobird.com/podcast/naturally-nourished-773238"},"episode":{"title":"Episode 506: Ask me Anything August","slug":"episode-506-ask-me-anything-august","published_at":"2026-08-03T02:23:11+00:00","page_url":"https://stenobird.com/podcast/naturally-nourished-773238/episode-506-ask-me-anything-august","show_page_url":"https://stenobird.com/podcast/naturally-nourished-773238","url":"https://alimillerrd.podbean.com/e/episode-506-ask-me-anything-august/","audio_url":"https://mcdn.podbean.com/mf/web/gmt5dr5xcjt7b2ci/Podcast_Episode_506_Final_Project900ra.mp3","summary":"Get ready to cover a lot of ground with Ali Miller RD. In this August edition of Ask Me Anything, she covers the parasite outbreak, how to prevent a gut infection, considerations of how to reduce risks while living empowered vs. in fear. She answers a listener’s question on low cortisol and whether supplementation is necessary or what the concerns are. You will learn about the ADHD connection to a low white blood cell count is discussed as Ali explains how toxicity and inflammation can deplete antioxidant status and what to do about it. Ali shares what she’s sipping on and eating this season with some food-as-medicine inspiration to round things out. Links discussed in this episode: Low Carb Zuppa Toscana Soup Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Rebuild Spectrum Probiotic is your best go-to for infection and immune support as well as the go-to post-antibiotic treatment. Always have this one on hand and take it daily at seasons of higher risk. Choosing the Right Probiotic Guide Sign up for my newsletter Interested in my professional mentorship program? Fill out the application for Naturally Nourished Academy here. Interested in my Beyond Keto Food-as-Medicine community? Fill out the survey here so I can build something amazing for you.","meta_description":"Get ready to cover a lot of ground with Ali Miller RD. In this August edition of Ask Me Anything, she covers the parasite outbreak, how to prevent a gut i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/naturally-nourished-773238/episodes/episode-506-ask-me-anything-august/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/naturally-nourished-773238/episode-506-ask-me-anything-august.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}