{"podcast":{"title":"MyLife: Tanya Applied","slug":"mylife-tanya-applied-3589985","podcast_index_feed_id":3589985,"rss_url":"https://anchor.fm/s/4cc85838/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/tanya-applied","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/12781982/12781982-1613328260842-4aee27af0c5d6.jpg","author":"Simon Jacobson","episode_count":266,"summary":"A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives. The Tanya, a brilliant book of moral advice and spiritual guidance, has been studied, pored over and analyzed for the last two centuries, and yet still remains quite esoteric and inaccessible for many. Now, for the first time, Rabbi Jacobson will decipher and open up the powerful and transformative teachings of Tanya to scholar and lay people alike in a new weekly podcast.","last_synced_at":"2026-06-25T12:19:44.185527+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985"},"episodes":[{"title":"Chapter 34.01. Higher States of Divine Consciousness","slug":"chapter-34-01-higher-states-of-divine-consciousness","published_at":"2026-06-25T00:46:02+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-34-01-higher-states-of-divine-consciousness","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-34-01--Higher-States-of-Divine-Consciousness-e3l8dg2","duration_seconds":1727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-34-01-higher-states-of-divine-consciousness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-34-01-higher-states-of-divine-consciousness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"28 Sivan. 3 Tammuz. Chapter 33.04. Rejoicing in G-d's Great Joy in Creating a Unified Home in a Fragmented World","slug":"28-sivan-3-tammuz-chapter-33-04-rejoicing-in-g-d-s-great-joy-in-creating-a-unified-home-in-a-fragmented-world","published_at":"2026-06-15T15:32:56+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/28-sivan-3-tammuz-chapter-33-04-rejoicing-in-g-d-s-great-joy-in-creating-a-unified-home-in-a-fragmented-world","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/28-Sivan--3-Tammuz--Chapter-33-04--Rejoicing-in-G-ds-Great-Joy-in-Creating-a-Unified-Home-in-a-Fragmented-World-e3kqn7s","duration_seconds":1799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/28-sivan-3-tammuz-chapter-33-04-rejoicing-in-g-d-s-great-joy-in-creating-a-unified-home-in-a-fragmented-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/28-sivan-3-tammuz-chapter-33-04-rejoicing-in-g-d-s-great-joy-in-creating-a-unified-home-in-a-fragmented-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 33.03: Faith and Unity_G-d's Great Joy in Transforming the Dark World into a Divine Home​","slug":"chapter-33-03-faith-and-unity-g-d-s-great-joy-in-transforming-the-dark-world-into-a-divine-home","published_at":"2026-06-08T18:17:57+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-33-03-faith-and-unity-g-d-s-great-joy-in-transforming-the-dark-world-into-a-divine-home","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-33-03-Faith-and-Unity_G-ds-Great-Joy-in-Transforming-the-Dark-World-into-a-Divine-Home-e3kgr1d","duration_seconds":1719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-33-03-faith-and-unity-g-d-s-great-joy-in-transforming-the-dark-world-into-a-divine-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-33-03-faith-and-unity-g-d-s-great-joy-in-transforming-the-dark-world-into-a-divine-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 33.02: Great Joy in Building a Home for G-d","slug":"chapter-33-02-great-joy-in-building-a-home-for-g-d","published_at":"2026-06-01T16:23:41+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-33-02-great-joy-in-building-a-home-for-g-d","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-33-02-Great-Joy-in-Building-a-Home-for-G-d-e3k6htp","duration_seconds":1763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-33-02-great-joy-in-building-a-home-for-g-d/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-33-02-great-joy-in-building-a-home-for-g-d.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 33.01: Feeling Joy in G d's Unity and Closeness","slug":"chapter-33-01-feeling-joy-in-g-d-s-unity-and-closeness","published_at":"2026-05-24T15:06:00+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-33-01-feeling-joy-in-g-d-s-unity-and-closeness","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-33-01-Feeling-Joy-in-G-ds-Unity-and-Closeness-e3jhqe3","duration_seconds":1849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-33-01-feeling-joy-in-g-d-s-unity-and-closeness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-33-01-feeling-joy-in-g-d-s-unity-and-closeness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 32.04: Shavuos. Despising Evil While Loving Everyone","slug":"chapter-32-04-shavuos-despising-evil-while-loving-everyone","published_at":"2026-05-18T15:06:17+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-32-04-shavuos-despising-evil-while-loving-everyone","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-32-04-Shavuos--Despising-Evil-While-Loving-Everyone-e3jhq7s","duration_seconds":1818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-32-04-shavuos-despising-evil-while-loving-everyone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-32-04-shavuos-despising-evil-while-loving-everyone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 32.03_Should We Show Contempt to Sinners","slug":"chapter-32-03-should-we-show-contempt-to-sinners","published_at":"2026-05-11T15:44:29+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-32-03-should-we-show-contempt-to-sinners","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-32-03_Should-We-Show-Contempt-to-Sinners-e3j7bat","duration_seconds":1776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-32-03-should-we-show-contempt-to-sinners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-32-03-should-we-show-contempt-to-sinners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 32.02. Why is Torah Synonymous With Love","slug":"chapter-32-02-why-is-torah-synonymous-with-love","published_at":"2026-05-04T15:37:55+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-32-02-why-is-torah-synonymous-with-love","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-32-02--Why-is-Torah-Synonymous-With-Love-e3is9kt","duration_seconds":1777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-32-02-why-is-torah-synonymous-with-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-32-02-why-is-torah-synonymous-with-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 32.01. The Key to True Love","slug":"chapter-32-01-the-key-to-true-love","published_at":"2026-04-27T16:47:49+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-32-01-the-key-to-true-love","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-32-01--The-Key-to-True-Love-e3ihsle","duration_seconds":1736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-32-01-the-key-to-true-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-32-01-the-key-to-true-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 31.10: Your Personal Exodus Celebrating the Purpose of the Soul's Descent into Darkness","slug":"chapter-31-10-your-personal-exodus-celebrating-the-purpose-of-the-soul-s-descent-into-darkness","published_at":"2026-04-20T14:45:06+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-10-your-personal-exodus-celebrating-the-purpose-of-the-soul-s-descent-into-darkness","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-31-10-Your-Personal-Exodus-Celebrating-the-Purpose-of-the-Souls-Descent-into-Darkness-e3i67ce","duration_seconds":1778,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-31-10-your-personal-exodus-celebrating-the-purpose-of-the-soul-s-descent-into-darkness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-10-your-personal-exodus-celebrating-the-purpose-of-the-soul-s-descent-into-darkness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 31.09: The Great Joy of the Divine Soul Being Freed from Exile","slug":"chapter-31-09-the-great-joy-of-the-divine-soul-being-freed-from-exile","published_at":"2026-04-15T17:19:22+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-09-the-great-joy-of-the-divine-soul-being-freed-from-exile","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-31-09-The-Great-Joy-of-the-Divine-Soul-Being-Freed-from-Exile-e3hv4vd","duration_seconds":1809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-31-09-the-great-joy-of-the-divine-soul-being-freed-from-exile/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-09-the-great-joy-of-the-divine-soul-being-freed-from-exile.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 31.08. The Healthy Way to Fight Disease","slug":"chapter-31-08-the-healthy-way-to-fight-disease","published_at":"2026-04-15T17:07:50+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-08-the-healthy-way-to-fight-disease","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-31-08--The-Healthy-Way-to-Fight-Disease-e3hv4j6","duration_seconds":1795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-31-08-the-healthy-way-to-fight-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-08-the-healthy-way-to-fight-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 31.07: Yud Alef Nissan. Great Joy Following Aggressive Accountability","slug":"chapter-31-07-yud-alef-nissan-great-joy-following-aggressive-accountability","published_at":"2026-04-14T17:56:58+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-07-yud-alef-nissan-great-joy-following-aggressive-accountability","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-31-07-Yud-Alef-Nissan--Great-Joy-Following-Aggressive-Accountability-e3hthjc","duration_seconds":1778,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-31-07-yud-alef-nissan-great-joy-following-aggressive-accountability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-07-yud-alef-nissan-great-joy-following-aggressive-accountability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 31.06: Turning Sadness Into Introspection","slug":"chapter-31-06-turning-sadness-into-introspection","published_at":"2026-03-27T15:41:31+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-06-turning-sadness-into-introspection","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-31-06-Turning-Sadness-Into-Introspection-e3h2ahl","duration_seconds":1708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-31-06-turning-sadness-into-introspection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-06-turning-sadness-into-introspection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 31.05: Two Ways to Feel Alive and Motivated Bitterness and Joy; Sweetening Gevurah in its Source","slug":"chapter-31-05-two-ways-to-feel-alive-and-motivated-bitterness-and-joy-sweetening-gevurah-in-its-source","published_at":"2026-03-16T16:37:02+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-05-two-ways-to-feel-alive-and-motivated-bitterness-and-joy-sweetening-gevurah-in-its-source","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-31-05-Two-Ways-to-Feel-Alive-and-Motivated-Bitterness-and-Joy-Sweetening-Gevurah-in-its-Source-e3ghejk","duration_seconds":1753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-31-05-two-ways-to-feel-alive-and-motivated-bitterness-and-joy-sweetening-gevurah-in-its-source/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-05-two-ways-to-feel-alive-and-motivated-bitterness-and-joy-sweetening-gevurah-in-its-source.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 31.04: The Positive Power of Constructive Critique","slug":"chapter-31-04-the-positive-power-of-constructive-critique","published_at":"2026-03-10T14:26:34+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-04-the-positive-power-of-constructive-critique","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-31-04-The-Positive-Power-of-Constructive-Critique-e3g7nkl","duration_seconds":1753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-31-04-the-positive-power-of-constructive-critique/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-04-the-positive-power-of-constructive-critique.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 31.03. Balancing Positive Self Image and Honest Introspection","slug":"chapter-31-03-balancing-positive-self-image-and-honest-introspection","published_at":"2026-03-02T17:21:43+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-03-balancing-positive-self-image-and-honest-introspection","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-31-03--Balancing-Positive-Self-Image-and-Honest-Introspection-e3fr52m","duration_seconds":1760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-31-03-balancing-positive-self-image-and-honest-introspection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-03-balancing-positive-self-image-and-honest-introspection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 31.02: Demoralizing Depression vs. Motivating Sadness","slug":"chapter-31-02-demoralizing-depression-vs-motivating-sadness","published_at":"2026-02-24T16:20:16+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-02-demoralizing-depression-vs-motivating-sadness","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-31-02-Demoralizing-Depression-vs--Motivating-Sadness-e3fhvs0","duration_seconds":1736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-31-02-demoralizing-depression-vs-motivating-sadness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-02-demoralizing-depression-vs-motivating-sadness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 31.01. Fighting Negativity With Negativity","slug":"chapter-31-01-fighting-negativity-with-negativity","published_at":"2026-02-16T18:58:47+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-01-fighting-negativity-with-negativity","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-31-01--Fighting-Negativity-With-Negativity-e3f67ds","duration_seconds":1749,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-31-01-fighting-negativity-with-negativity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-31-01-fighting-negativity-with-negativity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 30.06: One Who Should Know Better is More Responsible","slug":"chapter-30-06-one-who-should-know-better-is-more-responsible","published_at":"2026-02-09T16:40:11+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-30-06-one-who-should-know-better-is-more-responsible","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-30-06-One-Who-Should-Know-Better-is-More-Responsible-e3erpas","duration_seconds":1742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-30-06-one-who-should-know-better-is-more-responsible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-30-06-one-who-should-know-better-is-more-responsible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 30.05: A Deep Look Into Your Own Behavior","slug":"chapter-30-05-a-deep-look-into-your-own-behavior","published_at":"2026-02-04T17:37:44+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-30-05-a-deep-look-into-your-own-behavior","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-30-05-A-Deep-Look-Into-Your-Own-Behavior-e3eku38","duration_seconds":1769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-30-05-a-deep-look-into-your-own-behavior/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-30-05-a-deep-look-into-your-own-behavior.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Yud Shevat. Basi L'Gani. Tanya Chapter 30.04. Are You Doing Your Best","slug":"yud-shevat-basi-l-gani-tanya-chapter-30-04-are-you-doing-your-best","published_at":"2026-01-26T17:59:10+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/yud-shevat-basi-l-gani-tanya-chapter-30-04-are-you-doing-your-best","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Yud-Shevat--Basi-LGani--Tanya-Chapter-30-04--Are-You-Doing-Your-Best-e3e7bts","duration_seconds":1768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/yud-shevat-basi-l-gani-tanya-chapter-30-04-are-you-doing-your-best/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/yud-shevat-basi-l-gani-tanya-chapter-30-04-are-you-doing-your-best.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 30.03: How Much Effort Are You Exerting in Your Battles","slug":"chapter-30-03-how-much-effort-are-you-exerting-in-your-battles","published_at":"2026-01-22T16:51:20+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-30-03-how-much-effort-are-you-exerting-in-your-battles","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-30-03-How-Much-Effort-Are-You-Exerting-in-Your-Battles-e3e1lb9","duration_seconds":1759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-30-03-how-much-effort-are-you-exerting-in-your-battles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-30-03-how-much-effort-are-you-exerting-in-your-battles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 30.02. Being Humble in Face of Other","slug":"chapter-30-02-being-humble-in-face-of-other","published_at":"2026-01-12T15:44:29+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-30-02-being-humble-in-face-of-other","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-30-02--Being-Humble-in-Face-of-Other-e3dhm54","duration_seconds":1757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-30-02-being-humble-in-face-of-other/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-30-02-being-humble-in-face-of-other.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chapter 30.01. How Not to Judge Others","slug":"chapter-30-01-how-not-to-judge-others","published_at":"2026-01-07T19:39:16+00:00","page_url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-30-01-how-not-to-judge-others","url":"https://podcasters.spotify.com/pod/show/tanya-applied/episodes/Chapter-30-01--How-Not-to-Judge-Others-e3dau8g","duration_seconds":1749,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mylife-tanya-applied-3589985/episodes/chapter-30-01-how-not-to-judge-others/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mylife-tanya-applied-3589985/chapter-30-01-how-not-to-judge-others.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}