{"podcast":{"title":"Myers Detox Podcast","slug":"myers-detox-podcast-4348","podcast_index_feed_id":4348,"rss_url":"https://wendymyers.libsyn.com/rss","website_url":"http://myersdetox.com","image_url":"https://static.libsyn.com/p/assets/2/1/7/d/217d4bafaff062d488c4a68c3ddbc4f2/Untitled20design206-min.png","author":"Dr. Wendy Myers","episode_count":652,"summary":"Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create fatigue, brain fog, hormone imbalance, resistant weight loss, and disease. Dr. Wendy Myers is a detox expert, functional diagnostic nutritionist, and the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Free yourself from fatigue and brain fog with her Myers Detox Protocol program, developed over working with thousands of clients. Visit her site Myersdetox.com to get transcripts and videos of all podcasts, hundreds of articles and recipes to aid detox. Get your life back with detox!","last_synced_at":"2026-09-17T12:22:14.217004+00:00","page_url":"https://stenobird.com/podcast/myers-detox-podcast-4348"},"episode":{"title":"The Indoor Epidemic: How 17 Minutes Outside Resets Your Circadian Rhythm | Dr. John La Puma","slug":"the-indoor-epidemic-how-17-minutes-outside-resets-your-circadian-rhythm-dr-john-la-puma","published_at":"2026-08-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/myers-detox-podcast-4348/the-indoor-epidemic-how-17-minutes-outside-resets-your-circadian-rhythm-dr-john-la-puma","show_page_url":"https://stenobird.com/podcast/myers-detox-podcast-4348","url":"https://wendymyers.libsyn.com/the-indoor-epidemic-how-17-minutes-outside-resets-your-circadian-rhythm-dr-john-la-puma","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/wendymyers/Dr_Wendy_Ep_658_Podcast_Audio.mp3?dest-id=477749","summary":"Have you optimized your diet, dialed in your supplements, but you're still exhausted, foggy, and can't sleep? What if the missing piece isn't another protocol, but the fact that you're spending 93% of your life indoors? In this episode, I sit down with Dr. John La Puma to unpack the science behind his new book, Indoor Epidemic. We get into why the brightness of outdoor light governs half your genes, and why your bedtime predicts longevity better than your total hours of sleep. Dr. John explains the minimum effective dose of outdoor time your body needs, why \"light first, coffee second\" matters, and simple ways to turn nature into a free, powerful medical intervention. \"Having a two-hour forest bathing session can improve natural killer cell activity and number by 56%.\" ~ Dr. John La Puma In This Episode: - What is the indoor epidemic? - How light sets your circadian rhythm - The 17-minute effective dose and morning light protocol - How gardening impacts the microbiome - Additional tips to explore outdoors more - Benefits of watching the sunrise and sunset - The 7-day Outdoor Rx reset program - Where to get Dr. John's book and more resources Products & Resources Mentioned: Dr. John La Puma's Book, Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years - The 7% Outdoor Rx Restores Them: https://indoorepidemic.com Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/ Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5 Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com About Dr. John La Puma: John La Puma, MD, ChefMD, is a two-time New York Times bestselling author, board-certified internist, and professionally trained c…","meta_description":"Have you optimized your diet, dialed in your supplements, but you're still exhausted, foggy, and can't sleep? What if the missing piece isn't another prot…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/myers-detox-podcast-4348/episodes/the-indoor-epidemic-how-17-minutes-outside-resets-your-circadian-rhythm-dr-john-la-puma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/myers-detox-podcast-4348/the-indoor-epidemic-how-17-minutes-outside-resets-your-circadian-rhythm-dr-john-la-puma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}