{"podcast":{"title":"Myers Detox Podcast","slug":"myers-detox-podcast-4348","podcast_index_feed_id":4348,"rss_url":"https://wendymyers.libsyn.com/rss","website_url":"http://myersdetox.com","image_url":"https://static.libsyn.com/p/assets/2/1/7/d/217d4bafaff062d488c4a68c3ddbc4f2/Untitled20design206-min.png","author":"Dr. Wendy Myers","episode_count":652,"summary":"Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create fatigue, brain fog, hormone imbalance, resistant weight loss, and disease. Dr. Wendy Myers is a detox expert, functional diagnostic nutritionist, and the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Free yourself from fatigue and brain fog with her Myers Detox Protocol program, developed over working with thousands of clients. Visit her site Myersdetox.com to get transcripts and videos of all podcasts, hundreds of articles and recipes to aid detox. Get your life back with detox!","last_synced_at":"2026-09-17T12:22:14.217004+00:00","page_url":"https://stenobird.com/podcast/myers-detox-podcast-4348"},"episode":{"title":"Insulin Resistance: The Root Cause of Fatigue, Weight Gain & Brain Fog | John Goldman","slug":"insulin-resistance-the-root-cause-of-fatigue-weight-gain-brain-fog-john-goldman","published_at":"2026-08-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/myers-detox-podcast-4348/insulin-resistance-the-root-cause-of-fatigue-weight-gain-brain-fog-john-goldman","show_page_url":"https://stenobird.com/podcast/myers-detox-podcast-4348","url":"https://wendymyers.libsyn.com/the-silent-epidemic-why-millions-are-insulin-resistant-and-dont-know-it-john-goldman","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/wendymyers/Dr_Wendy_Ep_659_Podcast_Audio.mp3?dest-id=477749","summary":"How many people are pre-diabetic right now and have absolutely no idea? The numbers are staggering, and left unchecked, this subtle condition can eventually cost people their mobility, organs, and even their lives. I'm joined by John Goldman, founder of Rebel Health Alliance, who turned his health crisis at 45 into a mission to help others avoid the same predicament. He walks us through the diagnostics that revealed he was (in his words) a metabolic disaster, and the seven-part philosophy he used to reverse it. We get into why walking after meals is one of the most underrated tools for blood sugar control, what a continuous glucose monitor can teach you about your body, and why John believes healthcare should involve a coordinated team instead of a single rushed doctor's visit. We also explore GLP-1 medications, muscle loss, and why so many people are setting themselves up to fail when they misuse these powerful drugs. \"Don't be afraid of the fact that your blood sugar spikes, because it's going to spike whenever you eat anything. You can lower blood sugar by just getting up and moving around.\" ~ John Goldman In This Episode: - The Rebel Health Alliance philosophy on longevity - Why walking is the easiest insulin resistance fix - The scale of America's pre-diabetes crisis - How movement helps in building muscle mass - Symptoms of insulin resistance - Health insights from continuous glucose monitors - Peptides, muscle loss, and how to do it right - How to connect with John and Rebel Health Alliance Products & Resources Mentioned: Rebel Health Alliance: Access personalized medical care focused on optimization and longevity, guided by your unique biology and long-term health goals from the elite medical team at https://rebelhealthalliance.io/ Bon Charge Red Light Face Mas…","meta_description":"How many people are pre-diabetic right now and have absolutely no idea? The numbers are staggering, and left unchecked, this subtle condition can eventual…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/myers-detox-podcast-4348/episodes/insulin-resistance-the-root-cause-of-fatigue-weight-gain-brain-fog-john-goldman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/myers-detox-podcast-4348/insulin-resistance-the-root-cause-of-fatigue-weight-gain-brain-fog-john-goldman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}