{"podcast":{"title":"Myers Detox Podcast","slug":"myers-detox-podcast-4348","podcast_index_feed_id":4348,"rss_url":"https://wendymyers.libsyn.com/rss","website_url":"http://myersdetox.com","image_url":"https://static.libsyn.com/p/assets/2/1/7/d/217d4bafaff062d488c4a68c3ddbc4f2/Untitled20design206-min.png","author":"Dr. Wendy Myers","episode_count":640,"summary":"Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create fatigue, brain fog, hormone imbalance, resistant weight loss, and disease. Dr. Wendy Myers is a detox expert, functional diagnostic nutritionist, and the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Free yourself from fatigue and brain fog with her Myers Detox Protocol program, developed over working with thousands of clients. Visit her site Myersdetox.com to get transcripts and videos of all podcasts, hundreds of articles and recipes to aid detox. Get your life back with detox!","last_synced_at":"2026-06-25T14:17:37.261304+00:00","page_url":"https://stenobird.com/podcast/myers-detox-podcast-4348"},"episode":{"title":"Diet Culture Lied To You (Here's What Actually Works ) | Carrie Lupoli","slug":"diet-culture-lied-to-you-here-s-what-actually-works-carrie-lupoli","published_at":"2026-04-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/myers-detox-podcast-4348/diet-culture-lied-to-you-here-s-what-actually-works-carrie-lupoli","show_page_url":"https://stenobird.com/podcast/myers-detox-podcast-4348","url":"https://wendymyers.libsyn.com/diet-culture-lied-to-you-heres-what-actually-works-carrie-lupoli","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/wendymyers/Dr_Wendy_Ep_640_Podcast_Audio.mp3?dest-id=477749","summary":"How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count calories to lose weight, and hate our bodies in the process. But what if there's a better way to achieve lasting health, without that cycle of guilt and frustration? In this episode, I'm joined by Carrie Lupoli, a certified nutritionist and the founder of Diet Disruptors, who's dedicated to helping us break free from the toxic beliefs ingrained in diet culture. We discuss how blood sugar regulation is at the core of losing weight and achieving true health. Carrie shares her journey from struggling with disordered eating to becoming a leader in the health and wellness space as she reveals how small, sustainable changes to your diet and mindset can unlock a healthier, more balanced life. Tune in to discover how blood sugar stabilization could be the game changer you've been searching for! \"When our blood sugar is regulated and balanced, everything else in our body is balanced.\" ~ Carrie Lupoli In This Episode: - The 3 BSs of sustainable health: belief systems - Behavior science triangle: thoughts, feelings & actions - Why blood sugar regulation is critical for health - The six spinning plates framework - Blood sugar regulation and supplements for sleep - Why calorie deficit plans do not work - The message in the \"Corset To Crown\" book - Setting health goals beyond weight loss - Diet culture versus sustainable eating habits - Consistency over perfection Products & Resources Mentioned: Carrie Lupoli's Upcoming Book, Corset to Crown: https://www.carrielupoli.com/corsettocrown Diet Disruptors Podcast: https://podcasts.apple.com/ca/podcast/diet-disruptors/id1507293016 Organifi Happy Drops: Save 20% with code MYERSDETOX at https…","meta_description":"How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count cal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/myers-detox-podcast-4348/episodes/diet-culture-lied-to-you-here-s-what-actually-works-carrie-lupoli/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/myers-detox-podcast-4348/diet-culture-lied-to-you-here-s-what-actually-works-carrie-lupoli.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}