{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"The Party Within x Evan Cudworth","slug":"the-party-within-x-evan-cudworth","published_at":"2026-05-29T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/the-party-within-x-evan-cudworth","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/The-Party-Within-x-Evan-Cudworth-e3jfaqa","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/120088842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-16%2F424287179-44100-2-e68bd00fe2058.mp3","summary":"Stef sits down with "party coach" Evan Cudworth for a conversation about connection, addiction, loneliness, identity, and what it means to actually have fun again. What starts as a conversation about partying turns into a deeper discussion around isolation vs. solitude, nostalgia, social anxiety, conscious partying, and learning how to reconnect with yourself and others in a world that feels increasingly draining. Stef and Evan talk about loving every version of yourself, making peace with ghosts from past chapters, the way addiction can “move around,” and the importance of radical responsibility without shame. Together, they explore the overlap between therapy and coaching, the fear of uncertainty, and how curiosity, wonder, and human connection might be the things pulling us back to life again. Find Evan on IG & TikTok: @evan_cudworth | partycoach.me Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.","meta_description":"Stef sits down with \"party coach\" Evan Cudworth for a conversation about connection, addiction, loneliness, identity, and what it means to actua…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/the-party-within-x-evan-cudworth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/the-party-within-x-evan-cudworth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}