{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"The lives she didn’t live","slug":"the-lives-she-didn-t-live","published_at":"2026-07-17T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/the-lives-she-didn-t-live","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/The-lives-she-didnt-live-e3lljj1","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/122391585/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-4%2F427363730-44100-2-b9add4effe6a.mp3","summary":"Do you ever wonder what life would be if you'd made a different decision? Not because you want to go back, but because you're trying to make sense of where you are now. This week, Stef reflects on The Midnight Library , the strange pull of alternate lives, and what happens when you find yourself looking back at careers, relationships, and chapters that could have unfolded differently. It's an honest conversation about regret, uncertainty, and the uncomfortable space between who you were and who you're still becoming. Along the way, she explores emotional processing by self-validation. Sometimes the kindest thing you can do is stop searching for the perfect answer and simply acknowledge what's true in the moment. Equal parts reflective, funny, and deeply human, this episode is for anyone who's ever wondered if they're behind, on the wrong path, or exactly where they're supposed to be. Follow along on Instagram & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.","meta_description":"Do you ever wonder what life would be if you'd made a different decision? Not because you want to go back, but because you're trying to make sense of wher…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/the-lives-she-didn-t-live/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/the-lives-she-didn-t-live.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}