{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"The Art of Suffering: Community, Curiosity & Cold Showers","slug":"the-art-of-suffering-community-curiosity-cold-showers","published_at":"2026-06-17T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/the-art-of-suffering-community-curiosity-cold-showers","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/The-Art-of-Suffering-Community--Curiosity--Cold-Showers-e3kboq6","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/121020678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425532035-44100-2-43c6ffda66cc9.mp3","summary":"This week, Stef reflects on what happens when you stop letting other people define who you’re supposed to be. From crying on the mic as a therapist to questioning the boxes we put ourselves and others into, this episode explores identity, authenticity, and the freedom that comes from being a full human instead of a job title. Along the way, she shares why sometimes the answer isn’t to quiet an overthinking mind—but to give it a job.From cold showers and yoga communities to consulting on therapist burnout and questioning what it really means to be a “mental health advocate,” this conversation explores the value of discomfort, the importance of connection, and why a little suffering isn’t always a bad thing. A conversation about community, curiosity, healing, and finding purpose in the things that make us who we are. Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.","meta_description":"This week, Stef reflects on what happens when you stop letting other people define who you’re supposed to be. From crying on the mic as a therapist to que…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/the-art-of-suffering-community-curiosity-cold-showers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/the-art-of-suffering-community-curiosity-cold-showers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}