{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"Ouch Bubs!","slug":"ouch-bubs","published_at":"2026-05-20T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/ouch-bubs","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/Ouch-Bubs-e3j20th","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/119652721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F02e0cab0-5149-d2ce-e088-6a095d7a7b93.mp3","summary":"Some episodes feel more like a conversation than a podcast, and this is one of those. Stef gets honest about mental health, shame spirals, addiction, and the strange experience of trying to find balance while still being very human. This episode dives into the consequences of avoidance, the pressure to “have it together,” and what it feels like to navigate addiction in the gray area instead of through black-and-white thinking — all while processing yoga meltdowns, tattoos, nervous-system crashes, and ghosting someone you actually cared about. Ouch Bubs! Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday & Friday.","meta_description":"Some episodes feel more like a conversation than a podcast, and this is one of those. Stef gets honest about mental health, shame spirals, addiction, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/ouch-bubs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/ouch-bubs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}