{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"No Answers, No Problem: Learning to Trust","slug":"no-answers-no-problem-learning-to-trust","published_at":"2026-06-24T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/no-answers-no-problem-learning-to-trust","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/No-Answers--No-Problem-Learning-to-Trust-e3klu51","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/121353825/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425976800-44100-2-091e2b0258d3a.mp3","summary":"What if the problem isn't that you don't have the answer yet... it's that you're just asking yourself the question too often? This week, Stef reflects on self-trust, uncertainty, and the exhausting habit of demanding answers from yourself before you're ready to have them. Through stories about yoga, journaling, and healing, she explores what happens when you stop forcing clarity and start giving yourself a little more time. Stef also chit chats about the new horror movie Obsession, and how relationship dynamics can be terrifying because they're a little too real, an amusement park from the 1980s that somehow operated with almost no rules, and why she's trying to remember that meaningful change—whether in mental health, healthcare, or her own life—usually takes a lot longer than she'd like. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.","meta_description":"What if the problem isn't that you don't have the answer yet... it's that you're just asking yourself the question too often? This week, Stef reflects on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/no-answers-no-problem-learning-to-trust/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/no-answers-no-problem-learning-to-trust.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}