{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"Let Me Be Mad: Grief, Growth & Uncomfortable Conversations","slug":"let-me-be-mad-grief-growth-uncomfortable-conversations","published_at":"2026-06-19T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/let-me-be-mad-grief-growth-uncomfortable-conversations","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/Let-Me-Be-Mad-Grief--Growth--Uncomfortable-Conversations-e3kfa7s","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/121136828/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2F425687671-44100-2-9a55cf04bc83a.mp3","summary":"This week, Stef reflects on anger, grief, and the uncomfortable conversations many people don't have. What starts as an unexpected reminder of both of her parents turns into a deeper exploration of loss, guilt, and the complicated reality of how the people we love continue to shape us long after they're gone. Along the way, she shares thoughts on therapist burnout, insurance clawbacks, and why she's no longer interested in making herself smaller to keep other people comfortable. From feeling left out of conversations about parents to creating space for therapists to speak honestly about the realities of the profession, this episode explores what happens when we stop avoiding difficult emotions and start talking about them instead. Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.","meta_description":"This week, Stef reflects on anger, grief, and the uncomfortable conversations many people don't have. What starts as an unexpected reminder of both of her…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3306,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/let-me-be-mad-grief-growth-uncomfortable-conversations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/let-me-be-mad-grief-growth-uncomfortable-conversations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}