{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"It's Giving: Mental Spiral","slug":"it-s-giving-mental-spiral","published_at":"2026-07-15T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/it-s-giving-mental-spiral","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/Its-Giving-Mental-Spiral-e3lkn7n","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/122362551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F427325463-44100-2-e716322b1b493.mp3","summary":"This week, Stef reflects on what it feels like to be stuck in the middle of a major life transition—grieving the version of life you expected while trying to stay open to what comes next. A conversation about anxiety, career pivots, purpose, and the strange pressure to have everything figured out before you're ready. From the stories we tell ourselves during uncertainty to an unexpectedly meaningful lesson from Bubs the pit bull about stigma, this episode explores friendship, identity, healing, and why the people carrying stigma shouldn't have to be responsible for changing everyone else's minds. Sometimes the biggest shift isn't finding the answer—it's giving yourself permission to keep moving before you have one. Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.","meta_description":"This week, Stef reflects on what it feels like to be stuck in the middle of a major life transition—grieving the version of life you expected while trying…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/it-s-giving-mental-spiral/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/it-s-giving-mental-spiral.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}