{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"I’m a silly goose, not an idiot","slug":"i-m-a-silly-goose-not-an-idiot","published_at":"2026-05-06T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/i-m-a-silly-goose-not-an-idiot","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/Im-a-silly-goose--not-an-idiot-e3i12jj","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/118573107/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-16%2Fbc421398-d50c-906c-a0e1-b8f90a4f1252.mp3","summary":"This week, Stef spirals (lovingly) through a few things that aren’t sitting right—starting with turning 34 and realizing people have a lot to say about it. From why being young isn’t something to be sought after, to the very real habit of placing unfair expectations on people (and then wondering why it hurts), this episode is equal parts chaotic, honest, and self-aware. Also: Bubs is acting like he pays bills. It all lands on one thing: knowing better doesn’t always mean you do better… and being honest about that anyway. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.","meta_description":"This week, Stef spirals (lovingly) through a few things that aren’t sitting right—starting with turning 34 and realizing people have a lot to say about it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/i-m-a-silly-goose-not-an-idiot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/i-m-a-silly-goose-not-an-idiot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}