{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"Honest Hypocrite: Choosing compassion","slug":"honest-hypocrite-choosing-compassion","published_at":"2026-06-26T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/honest-hypocrite-choosing-compassion","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/Honest-Hypocrite-Choosing-compassion-e3kod74","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/121434788/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426631474-44100-2-2394870684d25.mp3","summary":"What if we're all just working with the tools we were given? This week, Stef reflects on generational trauma, mental health, addiction, and the growing divide between older and younger generations. From a coffee conversation about therapy and resilience to a vulnerable discussion about her generational struggles with alcoholism, she explores what it means to meet people where they're at with compassion rather than judging them for where they've been. Also included: getting called out at yoga, horror movies and intrusive thoughts, and a completely unhinged Bubs story involving an entire block of cheddar cheese. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.","meta_description":"What if we're all just working with the tools we were given? This week, Stef reflects on generational trauma, mental health, addiction, and the growing di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3253,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/honest-hypocrite-choosing-compassion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/honest-hypocrite-choosing-compassion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}