{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"Boundaries in hell","slug":"boundaries-in-hell","published_at":"2026-06-10T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/boundaries-in-hell","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/Boundaries-in-hell-e3k1gan","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/120684311/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2F425082576-44100-2-d338f4bcf55a.mp3","summary":"The boundaries are in hell this week. Stef talks about grief, vulnerability, and the strange emotional whiplash that happens when you’re trying to separate your identity from expectations that have consumed you for years. What starts with an embarrassing moment at yoga turns into a bigger conversation about exhaustion, attachment, and learning how to stay calm with a nervous system that’s doing the absolute most. Stef also spirals about vulnerability online, grief and exes, insomnia at 3 AM, whether healing is making her emotionally softer or just more unstable, and the realization that Bubs has suddenly discovered barking after eight years of silence. Chaos. Absolute chaos. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.","meta_description":"The boundaries are in hell this week. Stef talks about grief, vulnerability, and the strange emotional whiplash that happens when you’re trying to separat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/boundaries-in-hell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/boundaries-in-hell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}