{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"Am I getting soft?!","slug":"am-i-getting-soft","published_at":"2026-04-24T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/am-i-getting-soft","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/Am-I-getting-soft-e3hdcjf","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/117927983/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2Ff387b182-17f0-e023-1119-34d71ac5710b.mp3","summary":"This week, Stef is back in her Friday energy. After coming off a heavier episode, she checks in with herself—and you—before diving into a realization she wasn’t expecting: she might be getting… softer ? From reacting to a brutal true crime show in a completely different way, to spiraling over a lit candle mid-hair appointment (and the absolute MVP friend who saved the day), this episode is equal parts chaotic storytelling and subtle emotional growth. Stef reflects on her own patterns, past relationships, and the role humor plays in both healing and deflection. It’s funny, it’s honest, and it’s a reminder that yes—you can laugh your way through life… but you still have to feel your feelings too. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday & Friday.","meta_description":"This week, Stef is back in her Friday energy. After coming off a heavier episode, she checks in with herself—and you—before diving into a realization she…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/am-i-getting-soft/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/am-i-getting-soft.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}