{"podcast":{"title":"My Mom Died","slug":"my-mom-died-7543725","podcast_index_feed_id":7543725,"rss_url":"https://feeds.acast.com/public/shows/68c7902c6078db9201b22947","website_url":"https://feeds.acast.com/public/shows/my-mom-died","image_url":"https://assets.pippa.io/shows/68c7902c6078db9201b22947/1761245872682-99c2f7e4-ab25-4239-8a25-40797cdd4b59.jpeg","author":"205 Network","episode_count":56,"summary":"Grief is messy, awkward, and sometimes weirdly funny, and no one tells you what to do when it happens to you. After losing her mom in 2022, Gabri Segui created the show she couldn’t find: an honest, unfiltered space to talk about death, healing, and everything in between. Whether you're crying in the cereal aisle, laughing at old voicemails, or just trying to survive another first without them, this show is for you. Through solo reflections and candid conversations with guests, My Mom Died helps you feel less alone in your grief; one story at a time. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-28T20:18:36.600679+00:00","page_url":"https://stenobird.com/podcast/my-mom-died-7543725"},"episode":{"title":"What Does Therapy Actually Do for Grief (Because It's Not What You Think)","slug":"what-does-therapy-actually-do-for-grief-because-it-s-not-what-you-think","published_at":"2026-07-13T14:12:05+00:00","page_url":"https://stenobird.com/podcast/my-mom-died-7543725/what-does-therapy-actually-do-for-grief-because-it-s-not-what-you-think","show_page_url":"https://stenobird.com/podcast/my-mom-died-7543725","url":"https://shows.acast.com/my-mom-died/episodes/6a54f23508f5afd1340bcfc7","audio_url":"https://sphinx.acast.com/p/open/s/68c7902c6078db9201b22947/e/6a54f23508f5afd1340bcfc7/media.mp3","summary":"Grief therapy is not what most people expect. In this episode, Gabri Segui walks through her full therapy journey after losing her mom, from ghosting her therapist for a year after the loss to finally going back and learning what therapy actually does for grief healing. She covers how to find a grief therapist, what to do when you can't afford therapy, why grief is not something to solve, and the tools that changed how she carries her loss every single day. Whether you are considering therapy for grief or wondering if it is even worth it, this episode will give you an honest and realistic picture of what the process actually looks like. Share in the comments: have you tried therapy for grief, and what has your experience been? 💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdiedpod 🎥 Watch on YouTube Subscribe: https://www.youtube.com/@MyMomDiedPodcast 🩵 Join The Grief Club (Patreon) Become a member on Patreon: https://apt205.store/products/it-came-with-me 📖 Get the Poetry Book Store: https://apt205.store/products/it-came-with-me 📬 Join the Community Sign up for the newsletter: https://mailchi.mp/179400ef58c5/my-mom-died 🕊️ Share Your Story Have a story about grief or healing you’d like to share? Submit it here: https://forms.gle/ydsU3Pxdg7Kb6V466 A 205 Network show. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Grief therapy is not what most people expect. In this episode, Gabri Segui walks through her full therapy journey after losing her mom, from ghosting her…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-mom-died-7543725/episodes/what-does-therapy-actually-do-for-grief-because-it-s-not-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-mom-died-7543725/what-does-therapy-actually-do-for-grief-because-it-s-not-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}