{"podcast":{"title":"My Mom Died","slug":"my-mom-died-7543725","podcast_index_feed_id":7543725,"rss_url":"https://feeds.acast.com/public/shows/68c7902c6078db9201b22947","website_url":"https://feeds.acast.com/public/shows/my-mom-died","image_url":"https://assets.pippa.io/shows/68c7902c6078db9201b22947/1761245872682-99c2f7e4-ab25-4239-8a25-40797cdd4b59.jpeg","author":"205 Network","episode_count":56,"summary":"Grief is messy, awkward, and sometimes weirdly funny, and no one tells you what to do when it happens to you. After losing her mom in 2022, Gabri Segui created the show she couldn’t find: an honest, unfiltered space to talk about death, healing, and everything in between. Whether you're crying in the cereal aisle, laughing at old voicemails, or just trying to survive another first without them, this show is for you. Through solo reflections and candid conversations with guests, My Mom Died helps you feel less alone in your grief; one story at a time. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-28T20:18:36.600679+00:00","page_url":"https://stenobird.com/podcast/my-mom-died-7543725"},"episode":{"title":"How I Got Through the Worst Days of Grief","slug":"how-i-got-through-the-worst-days-of-grief","published_at":"2026-07-20T21:11:03+00:00","page_url":"https://stenobird.com/podcast/my-mom-died-7543725/how-i-got-through-the-worst-days-of-grief","show_page_url":"https://stenobird.com/podcast/my-mom-died-7543725","url":"https://shows.acast.com/my-mom-died/episodes/6a5e8ee776f8ee25bb839357","audio_url":"https://sphinx.acast.com/p/open/s/68c7902c6078db9201b22947/e/6a5e8ee776f8ee25bb839357/media.mp3","summary":"After losing her mom, Gabri Segui stopped eating, lost her friends, and spent so much time on her couch that the cushions had a permanent indent from her body. In this episode she talks about the habits that pulled her out of the worst days of grief and changed how she carries loss every single day. She covers her \"Pockets of Happy\" gratitude practice, finding the right therapist, grief journaling, talking about the people you have lost, and building community when grief has left you completely alone. Whether you are in early grief or years into it and still struggling, this episode offers practical tools that actually work. Share in the comments: what is one habit that has helped you get through grief? 💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdiedpod 🎥 Watch on YouTube Subscribe: https://www.youtube.com/@MyMomDiedPodcast 🩵 Join The Grief Club (Patreon) Become a member on Patreon: https://apt205.store/products/it-came-with-me 📖 Get the Poetry Book Store: https://apt205.store/products/it-came-with-me 📬 Join the Community Sign up for the newsletter: https://mailchi.mp/179400ef58c5/my-mom-died 🕊️ Share Your Story Have a story about grief or healing you’d like to share? Submit it here: https://forms.gle/ydsU3Pxdg7Kb6V466 A 205 Network show. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"After losing her mom, Gabri Segui stopped eating, lost her friends, and spent so much time on her couch that the cushions had a permanent indent from her…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-mom-died-7543725/episodes/how-i-got-through-the-worst-days-of-grief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-mom-died-7543725/how-i-got-through-the-worst-days-of-grief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}